To have regular bowel movements and escape constipation you need to eat more fiber. Fiber raw vegetables and fruits is better for you than fiber from grains. Why? Raw vegetables and fruits are live foods with enzymes, minerals, vitamins and antioxidants that are electrically charged. They have a magnetic energy that is absorbed by DNA. So most of this source of fiber and less grain. Do not forget to water.
If you do not get enough water during the day, your body will take water from your stool in the colon and make your stools hard. Drink at least 3 glasses of pure water a day and work up to drinking 5-6. This is where you need to do some "fiber work." You need to increase your fiber intake to about 40-60 mg or more. If it is a lot. In the past, I recommended 35mg of fiber, but this is an average. You want more than the average amount. a Those are some foods high in fiber. Add to your eating habits so they do not constipated.
Fiber does much more in your colon you regularly do is the following: * Combines with toxins and moves them out in the stool * combines heavy metal and moves them out in the stool * combines with cholesterol and bile and prevents them from being reabsorbed into the bloodstream. * Helps prevent colon cancer and other diseases of the colon. * Keeps the colon walls strong and healthy by not allowing toxins to accumulate there.