The term fat often has a bad reputation when it comes health and diet. There are certain fats such as Omega-3 fatty acids, this substance is very safe and helps prevent and cure many diseases. If we remember when our parents wisely required us to take cod liver oil when we were kids, we were making us the most good, which is the best source of this essential nutrient. The dangerous saturated fats are composed of fatty acids that are saturated and unsaturated. Saturated fatty acids (boiled or burned in all fried foods) are usually of animal origin, although some also come from vegetable oils such as coconut, which is universally-used in the food industry and is in the cookies, for example. These acids are harmful to health, are associated with increased blood cholesterol and the occurrence of heart Illness. Good fats, however, unsaturated fatty acids are "good fats called." As an example, the acid oleic, which is obtained from olive oil is monounsaturated fatty acid is most important group. With regard to the polyunsaturated, the biggest benefit to human health is the Omega-3 acid.
Omega-3 and longevity Omega-3 acids from fish such as salmon and trout, have been shown to help reduce the frequency of heart disease and cardiac death. Recent research concluded that polyunsaturated fatty acids have a very important benefit: heart patients who have a very high intake of Omega-3, were found to have "telomeres" (stretches of DNA whose length is related to longevity) relatively long. Universadad Cardiologists of San Francisco California, medieron length by more than 15 years in 608 patients suffering from obstruction of the coronary arteries and who had previous heart attacks. The studies revealed that people with a high level of Omega-3 showed a telomere shortening significantly lower compared with patients with low levels of Omega-3. "What we're showing is a direct relationship between Omega-3 fatty acids and a good precesses of aging," the manifesto Ramin Farzaneb, clinical cardiologist and professor at San Francisco General Hospital. The Eskimo diet best discovery of the benefits that regular consumption of Omega-3 is for health care was when measured scientifically Eskimos, despite having a high-fat diet had less cardiovascular problems that the world population. Barring genetic factors, it was observed that their diet, rich in Pasco (Omega-3), which protects them from cardiovascular problems. Benefits foods that naturally contain more Omega-3 fatty acids are: * Fish (salmon, trout) * seafood * Soy * almonds * the * olive oil and flaxseed oil. Its main benefits are: 1 .- lowering bad cholesterol and blood triglycerides two .- reduces the incidence of atherosclerosis and Alzheimer's prevention 3 .- the onset of certain cancers 4 .- have anti-inflammatory effect in arthritis 5 .- useful for the treatment of cardiac arrhythmias 5 .- improve certain clinical depression depends now if you just want to lead a long and healthy life bring knowledge to your table only the famous fat! rich in healthy mono and polyunsaturated fatty acids that provide many benefits! .