If you take action and change your lifestyle, you can avoid or prevent some diseases. To follow a healthy diet must include foods from all groups. You must include: Vegetables. Such as: broccoli, lettuce, carrots, potatoes, tomatoes, peppers, etc.. Fruit. Eating in variety but especially fresh and canned, frozen or dried.
Avoid juices by have much sugar. Whole grains. Choose whole grain cereals, bread, rice and pasta. The grain should be rice, wheat, oats or corn. These are high fiber. Vegetables. You must include beans, lentils and chickpeas.
Are high in fiber. lean proteins. Choose lean meats, fish and chicken. Do not eat chips. low-fat dairy products. Eat yogurt, cheese and skim milk. Sugars, alcohol and some fats should not be present in your diet except in small quantities. Contribute to poor health and disease. Avoid saturated and trans fats. The world has changed. Life is lived faster. Lack of time makes us eat more fast food and eat less at home. There are many benefits of good nutrition as: The human body needs various nutrients and minerals for good performance and the only way is with a healthy diet that includes vitamins and minerals. The nutrients help your body develop. Nutrients are needed to repair tissues damaged. The main benefit is that it keeps your health in good condition. When you buy a packaged food at the supermarket, we must first check the label contains the nutrition facts. I give you some tips: Check out the serving size. Czech calories: an adult requires 2,000 calories a day. Avoid sugars. Know your fats: agree foods low in saturated fats, trans-fats and cholesterol. Reduce salt intake. Do not forget to exercise. It is important to burn calories and helps you lose weight. The best way to ensure that good nutrition is to eat a nutritional supplements we provide the nutrients to stay healthy and prevent disease. Due to the daily routine and lack of time, we eat fast food that does not give us nutrients. As we beindan nutritional supplements vitamins, minerals, antioxidants, energizing, etc. that keep us healthy. Check my article How to cholesterol lowering:.