When you eat fewer calories, you feel more hungry and want to eat more. The only way to lose weight and maintain your new weight is to eat fewer calories, but also avoid being hungry all the time. You can do this if you eat a diet high in protein and low in calories. How affect you the proteins proteins fill him and kept full. The proteins will make you feel more full than any other type of nutrients, such as carbohydrates or fats. You should try to eat a higher percentage of daily calories in the form of protein and less in the form of fats and carbohydrates. You will be able to eat less when you eat more protein and you feel full during the day.
This enables you to comply with your diet plan, without having to resort to pills to lose weight. What is the right type of proteins? Studies have found that whey protein is your best bet to reduce hunger. Filled milk more than other proteins serum since it has a peptide known as glycomacropeptide (GMP) that satisfies your hunger and nurtures at the same time. This peptide prevents feel hungry through the release of Cholecystokinin (CCK), a hormone that prevents you from feeling hungry. Another benefit of whey protein is that it helps to prevent hunger by making your body to produce less hormones of starvation, as the ghrelin. A study conducted in Australia concluded that a drink made of whey protein helped suppress the production of ghrelin than a drink containing glucose and fructose. Another study shows that whey protein helps to avoid that fat stored in your body.
A study conducted in France fed to animals in a laboratory with a traditional diet, a diet high in protein, and a diet high in protein for a total of 42 days. Completed the study, the animals that were in the diet of whey protein had lost nearly 30% more weight than animals in the traditional diet, and around 17% more than animals with proteins normal. The animals that ate whey protein also had a more lean body mass. It is believed that the reason for this is that less fat was stored because of amino acids that are in the whey proteins.