It is natural that the first thing you do is think about how to eliminate the pain at that precise moment. The bad thing is that, once you’ve got it, forget completely of this, you do not study, not reasons it, don’t try to find the reason for this pain. Because the key is at the origin. You not contentes with get the pain disappears. It is not a fact that occurs to the light.
It is an alarm, a warning, a signal that activates the body warning you that something is not going well. Do not fall into the error of only seeking relief. Because when you only treat the pain and not its cause, the problem still exists, or even worse, tends to worsen. Being something catastrophic, situate yourself in a forest fire. All alarms are activated: pain. And now imagine that an enlightened turns off these alarms, without doing anything else. Does not call the fire department or evacuates the area.
It simply deactivates the emergency switch. It is true, outrageous noise of alarms does not bother. But as for the rest, everything depends on random. A big storm can drop at that time and not go to more. Or can that only a small area of forest to burn. Or worse, the fire to race the entire forest. First step: diagnosis. If you have read about Tai chi already – you may have come to the same conclusion. According to the type of pain that you feel you can guess you only what your cause, especially if it is not the first time that it happens and you have a good statistical memory. On many occasions, you are aware that if you do X then it hurts and. So the immediate reaction should be to prevent or treat X right?. Other times you will not have it so clear, and it is then when you put in the hands of a professional, in this case a doctor (specialist, more than anything, diagnose), and require not only an effective response to the pain, but a diagnosis.