Maintain a healthy diet, with a general tendency to kitchen healthy, it is essential to maintain good health. Below you will find a list of healthy foods with a brief description of their properties, and how they impact on their physical well-being. It is important to include them in its power. Pasta train wrestlers from fencing and have to guarantee energy for many hours of training and competition. Why is pasta, which is released slowly throughout the day as relevant.

It is also recommended for people who carry out a daily mental effort in this logic of work in which we are installed. Carbohydrates should compose 50% of the diet in a normal person. They can tell you that it promotes obesity, but the truth is that it is digested very easily. A suggestion, develop it with tomato and not with Bacon and cream, which is too caloric. Credit: celebrity trainer-2011. Green asparagus those green shoots almost practiced magic: contribute few calories and high in fiber, minerals (potassium, calcium, mg) and vitamin e. above, are rich. Because, who refuses a good scrambled eggs? Egg popular food like few others.

Chicken egg is one of the most common products of the human diet. The egg is formed by proteins of high biological value. The yolk is rich in saturated fat, cholesterol, lecithin and lutein. Advantages: affordable price. Drawback: the bacteria to which they are exposed, which may favor, if your preparation is not careful, salmonellosis, or diarrhea. So the slogan is: well done, well done, well fried egg. Cocoa an excuse to drink chocolate: benefits to blood pressure. The effect is similar to that achieved some drugs against hypertension. A sweet never bitter to anyone, but we must not pass, because fat. Zucchini water is her life: is the substance that contains more. The carbohydrates and moderate part of fiber are also present. A vegetable of truth. / * Style Definitions * / table.