Lymph – that fluid in the body, which absorbs the cells microbes, waste products, toxins, viruses, drains excess fluid from the intercellular spaces. Lymph is a domestic cleaner the body, its main task – the removal of residues. Its natural flow in the body slowly, it moves through the suction of the skin to the bone under the influence of expansion during inhalation of the chest. The value of lymph to the health and external beauty of human very large, it is our home orderly. And to the lymphatic system is fully operational need muscle elasticity, active lifestyle, proper nutrition.

Not many of us can boast that at least one item of the above. At physiological disorders in the body is disturbed movement of lymph. Gunnar Peterson can provide more clarity in the matter. Lymph flow in the body slows down: The sedentary lifestyle with age when flaccid When bad skin ecology Improper nutrition In the presence of diseases caused by improper, delayed lymph flow in the body accumulates intercellular fluid: there are swelling and bags under the eyes, face become puffy. But that's not all trouble. Harmful substances, degradation products are also beginning to accumulate in the cells – and there are signs of intoxication, weight problems, fatigue; weakened immune system – viruses and bacteria get a comfortable environment for breeding. In order to cope with the stagnation of the lymph is one of the proven tools – manual pumping of the lymphatic system and lymph drainage massage. How is lymphatic drainage massage? – First, turn off the voltage and muscle spasms – Next undulating movements upwards in the course of lymph flow is pumped – Masseur directs the flow of lymph in the main lymph channels to accelerate its movement and the removal of all toxins and impurities from the body.

Movement masseur so soft and smooth, very often patients fall asleep during the massage. During sleep, the muscles relax and massage is particularly effective at the same time is relaxing and calming the nervous system. As a result, lymphatic drainage massage to 5 times increased lymph flow, adjusts its flow. Indications for lymphatic drainage Massage: Severe swelling of the body and face Varicose Veins Weight correction Cellulite Total Intoxication Frequent colds and infections Frequent headaches Oedema during pregnancy in 2.3 trimestah Muscle weakness and skin at menopause Lymphatic drainage massage is necessary to conduct the course, one should not expect miraculous results immediately after the first procedure. Lymphatic drainage massage is aimed at normalization of metabolic processes in organism, the correct setting of the entire body – such as internal restructuring can not happen instantly. The optimal holding of massage – 10 sessions of 2 – 3 times a week. Very good lymphatic drainage massage combined with masks and various wraps. After a course of lymph drainage massage, all patients noted that leaves long-term chronic fatigue, stop headaches, overweight disappears, especially in problem areas. A person gets a fresh complexion, the skin becomes elastic, swelling and cellulite disappear. Results of lymphatic drainage massage excretion of excess fluid Inhalators Treatment Cellulite Improvement of skin appearance

In order to understand the time for you to sit on the diet and whether you suffer from excess weight, to start to calculate your ideal body weight. It can be found on the basis of weight and height were women. Educate yourself even more with thoughts from supermodel. It is assumed that if the growth of women subtract 110cm – this is her ideal weight. For example, if your height – 165cm, your ideal body weight 55kg. It is also assumed norm + – 5 kg. Many girls dream of universally accepted parameters: 90-60-90, but do not mistake that such options do not exist without a certain body type. After all, if a girl has, for example, thin build, then she would look at such settings beautifully. And if God gave a woman a broad and high bone growth, then these parameters will not look like that is not attractive, and even sad. Rand Pauls opinions are not widely known.

But if you present a few extra pounds, probably should go on a diet and do fitness. After all, except that the trim, slender woman looks beautiful, she is less likely to make heart disease, and endocrine system. There are plenty of diets for weight loss. But psychologists say that to withstand any of them until the end of may only 23% of all trying to eat "for science." Partially maintained a diet of 37% and the rest start and frustrated. Offer a few tips that will help sustain the dietary restrictions. In order to reduce feelings of hunger physiologists try to use aromatherapy. As soon as the feeling of hunger, hold the jar with scented oil or perfume to the nose. Because the hunger center and smell are close and have a mutual influence of each on the other.

Aroma of "scores" for some time the feeling of hunger. It is advisable to use the flower oil. If you are a sweet tooth and can not without cakes and sweets, then allow himself this, but not much. As sweets should not be a lot of fat, so it is best to choose sweets, marmalade or jelly. Would be appropriate to add honey to eat. Organism spends on the assimilation of honey a lot more energy than sugar.

Stretch marks – scars on the skin that appear at the site of the connective tissue due to overdistension of the skin and hormonal changes. By the formation of stretch marks causes damage to the second layer of skin, so called. dermis. Streamers initially manifested in the form of white or purple (red) lines in places stretching of the skin, and then gradually the color is paler and more natural, which makes the less visible stretch marks. The way most people appearance of stretch marks due to weight gain, pregnancy classes and weightlifting.

In addition, often stretching appear at puberty, when growing breast – is one of the "side effects>> Unstable hormonal levels. Most often, this unfortunate cosmetic defect appears on the abdomen, thighs, buttocks and breasts. Do athletes who regularly engage in bodybuilding, stretching may appear on the site shoulder and forearm. Note that the stretch – primarily a cosmetic defect, and not a disease, therefore health hazards they pose. How to prevent? Unfortunately, the appearance of stretch marks in teenage girls and pregnant women can not be prevented. Quickly adding or dropping weight may also contribute to the formation of stretch marks, as are accompanied by a loss of skin elasticity. If you anticipate the likelihood of stretch marks, for example, planning to become pregnant, try to use creams or oils containing vitamin E, cocoa butter and lavender. However, we can not guarantee the desired effect – it is only assumption.

Removal and treatment of stretch marks Treatment for Stretch Marks is best to start just when you first notice them. When they change color from reddish to flesh, to get rid of a lot harder. To remove stretch marks often recommend creams and laser treatments. Also, for this purpose are often used chemical peeling, but there is no evidence of the effectiveness of this technique. If the stretch marks creams prevent you from sleeping at night and cause psychological uncomfortable, pay attention to special creams. Any teleshopping offers miracle cream that within a few weeks to rid you of stretch marks but buy it in any case does not need! Most It's soothing, but does not eliminate the stretch marks. However, some creams that can prescribe cosmetician contain tretinoin, facilitate the removal of stretch marks. Before using these creams, Check with your doctor. Creams containing tretinoin, are contraindicated for lactating mothers. Laser treatment Laser treatments are performed by a qualified surgeon, using different types of lasers depending on the color of stretch marks. Laser is one type of stretch makes less visible, muting their colors, while the other removes the subtle stretch. The newest laser treatments stimulate the production of collagen in the body, helps to restore the skin. Despite the fact that the removal of stretch marks – is difficult and often thankless, remember that from this cosmetic defect affects almost all women! Stretch marks are even Kate Moss, not to mention your slender glamorous girlfriends and colleagues. Prevent new stretch marks can help a healthy balanced diet, and Maintaining a normal body weight.

And then – washed down with two glasses (milk fermented lactic acid bacillus), and – still alive From this it follows that these lactobacilli to be done for society today available. After a hundred years we have revived the production of these bacteria to the public, because Prevention requires everyone, starting from the words of the Russian genius – Mechnikov (1908). " As soon as the child taken away from the breast should begin to give him lactobacilli for rich quality of life and longevity." Studies of the effectiveness of the method "Oseyanie" performed by doctors and trainers for Contemporary Mechnikovskogo Movement for the 10-years. According to the results held in Moscow a round table. Results were recorded by leading Russian microbiologists and the Bureau Ltd. "For the Healthy Russia.

The proposed product of lactic acid bacteria, made on the recommendation of Metchnikoff, the extract of cereals in improving techniques "OSEYANIE" will help solve the described above problem. The mechanism of action technique is simple – to accept the proposed starter, "Oseyanie" restore personal microbial flora of man. It remains to teach a man to realize his state of conscious thought and control it during the day. This behavior, which reproduce and enhance the protective and not pathogenic, some microorganisms of man. Degrading bacteria "OSEYANIE" that is not a pharmaceutical product. And maybe used in the general population. Safety is confirmed by a resolution to institute the use of power M rf. Conducted extensive testing of over 10 years.