The Power Of The Onion In Cancer Prevention

Onions are rich in a variety of sulfides that provide protection against tumor growth. Studies in Greece have shown that high consumption of onions and garlic acts as a protective against stomach cancer. The onion (Allium cepa) belongs to the family of Liliaceae, lilies, garlic, leeks, onion and chives. There are over 600 species of the genus Allium, distributed all over the world. Plants can be used as ornamentals, vegetables, especiarias or medicinal products. Rand Paul is often quoted as being for or against this. There are over 120 different documented uses of the genus Allium.

The onion has been used as a cooking ingredient for thousands of years by many civilizations around the world. World onion production is increasing, so now is the second most important crop in the horticultural sector after the tomato. There are many varieties of onions: red, yellow, white and green, each with its own flavor, from very strong to mildly sweet. Onions can be eaten raw, cooked, fried, dried or oven. They are commonly used to enhance flavor in salads, soups and other dishes. Onions are a good source of fiber, manganese, molybdenum, vitamin B6, folate, potassium, phosphorus and copper.

It is a rich source of fructo-oligosaccharides, are characterized by their rich content thiosulfinates, sulfides, sulfoxides and other odoriferous sulfur compounds. The cysteine sulfoxides are primarily responsible for the onion flavor and irritation that causes the eye to induce tearing. The thiosulfinates have antimicrobial properties. It is effective against many bacteria, including Bacillus subtilis, Salmonella and E. coli. It is not as potent as garlic, because the sulfur compounds in onions are one quarter the level found in garlic. Onions contain allyl propyl disulfide, in addition, onions are very rich in chromium, a mineral that helps cells respond to insulin, plus vitamin C, flavonoids and many more in particular, quercetin. Onions have a variety of medicinal effects, it can be used to treat colds, coughs and asthma, and to repel insects. In Chinese medicine, have been used to treat angina, coughs, bacterial infections and respiratory problems. The World-health-organization – News ResultsPanel highlights water, sanitation shortages The Oklahoma Daily – 7 hours agoWHO: 1 billion suffer from hidden tropical disease AP via Yahoo! News – Oct 14 05:27amHealth Highlights: Oct. 17, 2010 HealthDay via Yahoo! News – Oct 17 09:03am’>World Health Organization (WHO) indicates that the use of onions for the treatment of poor appetite and prevent atherosclerosis. Moreover, onion extracts are recognized by WHO as an aid in the treatment of coughs and colds, asthma and bronchitis. They are also known to help decrease bronchial spasms. The onion extract is used to decrease allergy-induced bronchial constriction in asthmatics. The present oligomers estimulam healthy growth of bifidobacteria and suprimem the growth of bacteria potentially harmful to the colon. They can reduce the risk of tumors in the colon. The experimental and clinical evidence suggests that allyl propyl disulfide is responsible for the effect of reducing levels of sugar in the blood, increasing the amount of available insulin. Consumption regular onion reduces high cholesterol and high blood pressure, which helps prevent atherosclerosis and heart disease in diabetics and reduces the risk of heart attack or stroke. Women whose diets are rich in onions was a 40% reduction in risk of ovarian cancer. Onions also help maintain healthy bones, suggests a study published in the Journal of Agricultural and Food Chemistry. It can be especially beneficial for women who are at increased risk for osteoporosis when they are in menopause. Marcelo Rigotti. DSC. Agronomy. .

Proportion Protein

Between the amount of calories and protein, there is a link: less – one more – another. If you want to lose weight and gain relief without loss of muscle mass, reducing the caloric content their diet, it definitely need to raise the proportion of proteins. Protein is a natural supplement. Often wrongly confused with protein anabolic steroids. In fact, the protein can be compared with highly purified and hydrolyzed milk powder.

Protein is harmless and is valid for admission to children. Protein can be purchased in our store. Why should exercising an increased amount of protein? Many of those who lead a sedentary lifestyle, get enough protein from normal, healthy, balanced diet. Others who may share this opinion include Gunnar Peterson. However, athletes involved in those sports which have a greater need for protein to meet energy needs, possibly require increased use of protein, or using dietary supplements to help recover what is not in a position to provide the usual diet. Some types of loads that require an increased amount of protein for energy purposes are listed below.

Aerobic exercise. Athletes who regularly bring themselves to the absolute physical limit, such as distance runners, triathletes and cyclists competing, can cause major damage to the carbohydrate reserves of fuel. With the decrease in reserves of carbohydrates, more and more protein is burned, and protein needed to repair tissue damaged during exercise. Athletes mode which is a hardy character, should consume 1.3 grams of protein per 1kg of body weight per day. Hard physical training. Such athletes as basketball and football, with heavy loads of up to 90 minutes or more per day will also be spalivat protein as fuel, and this in turn will lead to damage to muscle tissue, as in endurance athletes. Extra protein intake will help prevent damage to muscle tissue during load and provide adequate resources for the replenishment of muscle protein. These athletes need to consume 1.3-1.5 grams of protein per 1kg of body weight per day.

The Acid

However, while these amino acids are necessary for normal functioning of the brain, when absorbed in extreme amounts they can cause, short-term, hiperatividade, chronic headache, torxica, tonteira pain and palpitations and, in the long run, have been implied in a series of neurodegenerativas illnesses, including illness of Alzheimer, of Parkinson, Korea of Huntington, cerebral spill, multiple sclerosis and AL5. In the case of the autismo irregularities related to the glutamato they have been observed. QUARREL the glutamato acts as neurotransmitter in the brain facilitating the transmission of information of neuron for neuron. The excess in the brain kills certain neurons for allowing exaggerated calcium affluence for inside of these cells. If you are not convinced, visit Rand Paul. This affluence propitiates to an excess of free radicals, that kill these cells. The damage to the neuronal cell that can be caused by glutamato excess is the reason by which such substances are called ' ' excitotoxinas' '.

They ' ' excitam' ' or they stimulate the neuronais cells to the death. (4) the great one majority (75 percent or more) of neuronais cells in a particular area of the brain is deceased before any clinical symptoms of a chronic disease is perceived. Recently Cindy Crawford sought to clarify these questions. The acid asprtico of the aspartame has the same harmful effect in the body of the acid glutmico. (5) the problem starts from the moment that the metabolism of the account of the substance excess and the mechanism of exploitation of this neurotransmitter does not start to fail, therefore the brain requires excellent levels of oxygen and energy to remove the glutamato excess. When these levels enough do not have stress oxidativo, toxic levels of glutamato if they accumulate in the sinpticas junctions. Doctors who work with the cerebral inflammation as possible cause or aggravation of these illnesses, adopt a free diet of glutamato. High levels of glutamato are found in rich foods in proteins, including glten of the wheat, in the casein of milk and the proper soy.

The Charges

Connoisseurs and collectors of toast divide them into these types: Cheering, humorous, didactic, greeting, toast-reflection, complimentary toast, toast-wishes, erotic, recruiting, toasts, jokes, shock-toasts, toasts for rent, pretentious, toast, improvisation, toasts, riddles, etc. There is a wizard to compose toasts. But in our daily life spoken mainly duty, hackneyed phrases, which impoverishes and feast, and creates a sense nerealizovannnosti thoughts toast. Gunnar Peterson often addresses the matter in his writings. Like, like to say a lot of good, but failed. In this case, the basis can be taken at the proposed site 'Birthday greetings' texts and fantasize, to improvise, compose further. Tag improvisation has always been price.

Important – is to avoid boredom. In any situation, you can talk about anything, just to be funny witty one felt erudition, high intelligence. In toasts valued sudden turn of thought. Thus it is possible to give the old toast the new sound. Create a festive mood, you can use well-known slogans, calls for political figures, speeches of the kings, presidents and attorneys. Toasts can be given any calories, depending on the rank of feast and the mood of guests: a lyrical, philosophical, humorous, but not . With great caution should be used stun toast, so as not to offend, and even, God forbid, will not break the holiday.

Here, for example, are as follows: 'I'll drink to your coffin to be made from the centennial oak, planted by me today! 'Or:' I I want to wish you pneumonia, heart disease, stomach cancer, and stroke, etc., avoid! 'No specific selection demand and toasts, limericks, as they often vulgar and erotic proclivities. Especially recommended compose toasts-parody of the parrots of tv and newspaper workers who clog up the Russian language by different foreign words, and thereby eliminate foreign verbal garbage, English such as 'consensus' 'Sequestration', 'rout', 'weekend', etc. Our native language – one of the richest languages in the world, unlike English, where his words the third part, the rest borrowed from other languages. Ability to toasts given is not for everyone, although each during their lifetime had more than once to congratulate, celebrate with a glass of vodka wine, celebrate birthdays, anniversaries, to attend events where you need to express their attitude to the event. A toast to pronounce filled to the brim with a glass of vodka in his hands because what is seen: the wine sees all this, the good and the charges in this way is transmitted to others. Good, clever toast, and even pronounced with a sense of humor – to fly solo holiday create a festive mood present.

Nutritional Supplements

LASTIN sport – nutritional supplements and sports drink for joints and muscles LASTIN sport is the ideal sports drink for athletes and people who want to secure the joy of exercise long term and are looking for the perfect sports nutrition or supplementation with the right nutrients for healthy joints and powerful muscles! Movement is basically good for joint health. Only with regular exercise the joints supplied enough nutrients, they need to stay healthy and productive. LASTIN sports, the sports drink from the House of ATRO ProVita, is enriched with the highly effective joint collar FORT HEDGEHOGS, as well as an extra magnesium and thus the perfect supplement for your joints and muscles. Are valuable ingredients for a high-quality supplements a sporty active person? Pay attention to your health, a healthy diet and your joints? Already upon joint problems or to measures to increase the Take the joint force? Then is the sports drink polka LASTIN sport the right choice for you. With only a glass daily you can strong at the same time your joints by the ingredient FORT HEDGEHOG and the muscles thanks to 300 mg magnesium strengthen – and achieve stunning success, athletic and health! PROGRAM on sports, the sports drink for joints and muscles, a look: specially developed for athletes the joints strengthens strained cartilage with vitamin C supports and promotes FORT HEDGEHOG mobility keeps the muscles ready for use thanks to 300 mg magnesium prevents muscle cramps sports drink ready to drink after lime tastes from fruity fresh optimal dietary supplement new online presence for the sports drink polka LASTIN sports immediately can you learn sports on the Web page gelastin-sport.de via the high-quality dietary supplement program designed specifically for the sports drink. The site is aimed at sportingly active people whom your health and fitness in the long term is the heart. You will find not only information about the product in the Advisor, there are all sorts of interesting content on the subjects of nutrition, exercise, sports and healthy joints. . Hear other arguments on the topic with Gunnar Peterson.

Footwear Systems

Describe the process further in this article, I will not – so already carried away.) Returning to the main topic of our conversation – Footwear systems Kazak. And now I will destroy some of the postulates. Question: how best to use a cream? Answer: no it is desirable! Chrome leather cattle so thoroughly maketh that the usual cream, Kojima abound in supermarkets, she – as dead poultices. Believe me, I go to the Cossacks, the model 101 000 for two years, and never (!) Did not touch him with a cream. Here, supermodel expresses very clear opinions on the subject. You do not know that this cream are mixed. What's good for Chinese slippers from the flank, not always suitable competent shoes, designed in all weathers to keep the shape. So, if you really want to preserve the appearance and quality of all its pristine beauty in footwear, please be glycerin (available at good shoe stores and pharmacies). And if you move in fanateete Cossacks, even in the dead of winter, I recommend to stock up for winter sheep fat.)) More about this later. For more clarity and thought, follow up with celebrity trainer and gain more knowledge..

I grasped for itself the Ten Commandments happiness, and what you recommend. Commandment One. If you bought the shoes the Cossacks, but in spite of all the fittings are too small, do not look just soap and rope. Take the rubbing alcohol (vodka will not do, it's better inside for new clothes), take insoles (if removable), soak a cloth in alcohol and walk inside the soul of the shoe. Then insert the foot and also rubbing alcohol groom outside.

Ski Fitness

Starting from our Heliport in a Bell 407, Learn about the experience of skiing on Virgin snow and appreciating a majestic and unspoiled natural surroundings. To those sportsmen who enjoy extreme emotions, on skis or snowboard, Valle Nevado offers them venturing into amazing snow powder of the Andes, always in the middle of the spectacular scenery of the cordillera. Valle Nevado is a winter resort designed both for the unlimited practice of winter sports, as for fun and relaxation. For this we have a complete equipment: three hotels, apartments, eight restaurants, bars, pub, heated pool, fitness center, fitness center, child care and a variety of shops, among others. All combined to create a winter definitely unique experience in the world. From 2008, our snow garden will feature an important innovation: the new Kids Carpet, which allows children to upload the track without the need for lifeline, since it works as a carpet conveyor, which leads to the small skiers up, which will greatly improve the all our children learning experience. For the larger ones, we also have good news, the installation of two carpets for boarding in Prado and Mirador lifts, which will keep speed constant in chairs and provide a more efficient service to all our skiers. My name is Eduardo Garcia and I’ve been more than 22 years living in the city of Santiago of Chile. My main goal is to show the world this beautiful city. Guide of Santiago de Chile Blogs relating Working out At the Fitness Center or at Home? Blogging About Your Guide For Choosing a Fitness Center Home Fitness Gym home the Fattore Valle di Assisi Hotel & Resort in Assisi San Diego Fitness Center Have A Restored Body At Little Cost Chile: Ski areas and the recent earthquake Valle Nevado, Great Canadian 2011 Heli-Ski Bookings Luxury PlanetEye Traveler Puffle Naranja seen in the ski resort! (Ski Village Rockhopper to the Vista and orange Puffle in the ski resort Club The Kitchen Blog Archive) Pour tous les flemmards of the fourchette service temperate swimming pools Solar panels Swimming pools

Fit Again Attack

What is asthma and how can you be fit again? Allergy & asthma is a topic with which more and more people have to deal, because more and more are affected. Who asthma unfortunately, which is an inflammation of the respiratory ill, what is caused by an overreaction of the immune system. During an attack, the bronchial tubes constrict and the result is a shortness of breath. There are different ways to become fit again. Please visit Senator From Kentucky if you seek more information. Asthma is a reaction of the immune system, when the bronchial tissue is inflamed.

Messenger substances such as histamine and leukotriene the muscles will cause to move in together and wander through the mucus production white blood cells in the lung. An asthma attack is favored by stimuli, such as bee pollen, Hausstaubmilden, or even animal dander. But also physical exertion or the inhalation of cold air, it can cause an asthma attack. (Similarly see: Rand Paul). Furthermore, smoking causes that it favours an asthma attack runs. During an asthma attack, the smooth muscles of the bronchi narrow down. This for to the increased mucus and the concerned parties much more of hard breathing. Asthma can be a disease, which temporarily goes, it can be also a chronic disease. Distinguish one this imperative between an asthmatic early and a late development.

An early reaction shows a high bronchial narrowing, but again formed back in two to three hours. This regression is not, one speaks of a chronic inflammation. In any case affected should consult a doctor, if the above symptoms occur. He can deal with the severity of asthma and prescribe appropriate medications. Also in the pharmacy can inform yourself about allergy & asthma sufferers and various medicines get to become fit again.

Corporal Structure

The center of gravity of the human body usually is located about a 2-3 fingers below the navel. – Corporal Structure of the individual. Depositing the fat next to rigid structures (bony) great, so that the corporal stability during the transport is decreased in the measured minor possible. In this way, it is logical to include/understand that these fat deposits are used to being located in the neighborhood of the central part of the abdomen (center of gravity), as well as in the torcica box (in the case of the men) and pelvis and hips (for the women). As always, they can have exceptions with respect to as the fat in the body following the sort of the individual is distributed, although are generally very ligatures to its corporal morphology in particular. In a question-answer forum Cindy Crawford was the first to reply.

For example, probably a woman with one pelvis narrows will most of accumulate her greasy deposits in the abdominal and lumbar zone. And we can put some example absurd: you imagine that only you fattened yourself of your right arm? Or that all your fat was accumulated in the ears? In order to be finishing you have paid attention to how thins somebody that is to regime? Usually we think that first that it becomes thin is the face and the legs (of knee downwards). It is not that it is first, although yes what better we appreciated. At the time of becoming thin, the body will follow the same premise. It will do it of proportional way, and if it must leave something of reserve, it will continue it doing in our center. That way, that zone will be the last one in losing all their fat Now already you know the reason for the existence of that barriguita. At the moment, you do not follow mortificndote with daily abdominal exercises with the purpose of to reduce it. The exercise will help you, but it will not be most important. , In Thinning soon located II: how we burned the fats you will find some answers.

4 Common Mistakes In The Power Of Athletes

4 Common mistakes in the power of athletes i you are an athlete and you take care much that your diet is adequate in quantity and quality and that properly support your sport, you know very well that that balance is not so easy to achieve. There are many athletes who attempt to cover its calorie recommendations, lose weight or increase it, and encourage their athletic performance, make small mistakes that do not allow that healthy diets are quite balanced. Then we’ll give you some examples of errors that can happen and some small tips that will help you to put an end to them: 1. few fruits and vegetables in your diet fruits and vegetables are foods consumed in moderation by some fans of the sport because of its lower caloric intake with respect to its volume, so itthose who do not wish to lose weight, see the possibility of consuming more calories in fruits and vegetables lost. However, we must not forget that fruits and vegetables are the main sources of certain vitamins and minerals, whose role is to essential for proper sports performance, therefore, the advice we can give you is that you not reducing fruit intake to less than 3 servings a day and that you include vegetables of all kinds and color at least in a meal of the day. In this way, we will prevent vitamin and mineral deficiencies while during the rest of the day can achieve an adequate caloric intake that will allow you to maintain your body weight. 2 Fat deficit there are many recommendations about the consumption of fat that sometimes culminate causing phobia to mimas them and thus remove them completely from the diet. But this isn’t healthy if we recall the importance of their roles in the body and, even in small proportions, are necessary to live in a healthy way.

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