5kg. Fat (10 lbs) and 1 kg. Muscle (2lbs). This program provides enough protein to lose weight to only lose fat and no muscle. Even with the program recovers lost all the muscle. 3 .- Stress. During the period of stress, the body is subjected to wear 2-3 times normal. Therefore more proteins are destroyed.
4 .- The exercise. When you exercise there is a greater wear of the organism with which most proteins are destroyed. 5 .- stimulants. Coffee, nicotine, drugs, increase the wear of the body with more protein are destroyed. 6 .- diseases. The fever and other illnesses increase the wear of the body. 7 .- bleeding. Blood loss, either by injury or menstruation, cause further loss of protein.
8 .- antibiotics. Kill many cells. That is, not only kill bacteria, also kill healthy cells. With the loss of these cells lose many proteins. 9 .- The antiseptic and alcohol. Also kill many cells in the body. 10 .- Burns. Fire, acids, chemicals, et cetera. For whatever reason, destroys the tissues and cells they are presented. 11 .- The sedentary lifestyle. Lack of exercise causes a slow circulation of the blood with oxygen and nutrients it carries. This means that thousands of cells die daily and inexplicable pain that occur in different parts of the body being confused with tendon diseases, neuritis, etc.. Conditions under which the doctor does not know what to do to remove the problem. yComo we realize that the person lacks protein? The hair, beard and nails do not grow as it should, grow very slowly, or easily broken hair falls out and blame the shampoo. When our body has the right amount of protein, hair and nails grow quickly, are strong and not fall off or break easily. This program provides the right amount of protein with all essential and nonessential amino acids we need every day and the first thing you notice when you take it, is that the hair stops falling. Carbohydrates. Sugars are important because our main source of energy comes from them. The food has too much refined sugar. This program contains no refined sugar, because that it creates more hunger and low energy of the individual. It also creates a large osmotic pressure in the bowel, which destroys many nutrients and also caught a lot of water, dehydrating the cells of intestinal villi. It also causes increased production of insulin by the pancreas, leading to force it and damage it. The sugar program is fructose, which is the main sugar in fruit – hence the name -. This sugar is used more easily because it does not need insulin to enter cells and metabolized. It is the ideal sugar for diabetics, provides enough power and maintains constant blood levels. Saturated fat. Fat is needed in our body, helps metabolize certain vitamins, the formation of many compounds such as hormones, generates a lot of energy but not the main source or easier to use and generates heat. The food brings an excessive amount of saturated fat. Excess fat is like a deadly poison , you kills slowly and without feeling.
Maybe some time you come along every step of "The Secret" or "The Law of Attraction" and have not yet been able to achieve what you set out, having a partner that both want, the successful business, the perfect job, money you'd like, optimal health, and that you stressed, frustrated and impatient, you feel you're doing something wrong. If that's the case I invite you to keep reading. In this article I will share four key principles for dealing with this frustration and enjoy more of your life here and now. In early 2007, in Barcelona, I first saw the documentary The Secret and really shocked me. In this newly subtitled version appeared in Spanish and just had it, I began to share with many people.
I remember doing meetings to see the documentary in a center where we filled the room with about 50 people each time. At that time, the film opened my eyes to a way of looking at life more positively, where I felt less victim of circumstances and what happened to my around, and I appreciate it, that three years have passed. Lately I've received messages asking my opinion on The Law of Attraction and comments about their frustration at not being getting what they desire. My answer is that I still think it is a first step to see life in a more open and positive and that on today, I can confirm from personal experience that the secret or the law of attraction works or not … Some things were me and not others, and people who could not draw what they wanted and this made them feel frustrated, or guilty for creating negative situations in their lives, not knowing as they did not like change. Of course, if you're looking to be happy and have a pleasant life, the frustration and guilt does not give you happiness, you remove it … And so I will share some concepts offered by Byron Katie, author of the bestsellers "Loving What Is "and" A Thousand Names for Joy "that I used to me and many others to live a life in peace. Principle 1: The Secret: You can have whatever you want. The Secret teaches you how to get money, success, partner, health, to be happy, and when you have the life you want and be happy. And the reality for me is that just because "you need something not now" to be happy, it takes you to be unhappy now … makes you feel that you lack something and see life from a shortage.
Imagine a water well in a semiarid region, where its level depends on rainfall to maintain a vital quantity for consumption. If in moments of good level, that water was freely used, will certainly waste, such as bathrooms, cleaning, among other uses. They may in time of drought, not having enough to desedentacion human / animal. This situation could be avoided, placing cost-limiting its consumption. When perceived the level of accumulated reserves may be insufficient, its consumption should be reduced in proportion, which would regulate the use and maintain a minimum reserve.
Article developed by the time of the same can happen with food, basic survival, as well as water from that well. Taking stock prices low, many go to consume more than would be necessary to satisfy healthy. So at some point, there could be lack of food for human nutrition worldwide, with some catastrophic, occurred there. Just because the market tends to self-correct if, precificando-whether under the stage. By making food in a situation of expected future shortages are expected to need extra consumption is stopped or reduced. To be sure, many maintain their consumption, increasing their costs, but in the mean, there is a reduction in expected demand and a tendency to return to equilibrium. Together with a reduction in consumption due to high price, there will be financial incentive for cultivation, increasing the supply and regulating the balance of human consumption.
On the dark side of speculative activity is the formation of large financial groups, which fall "flushing" or enxaguando "commodities market, without any basis for such. By doing so, a movement in an attempt to manipulate prices to infer achievements or misinterpretations of the stage. However, in this situation, other traders with good foundations to counteract this phenomenon, brought to market with counter derivative positions, making gain from such distortions to the detriment of the damage of the counterparty. With the speed and reliability of the information at the present time, it is unlikely that an attempt to distort the market for "firepower" of some, come the end auferir achievements for their bettors.
There are two forms of the herpes virus. A form of herpes virus that a person can get is often referred to as cold sores. The other way is the herpes virus that cause genital area. Both forms are highly contagious virus, and once a person has been infected with the herpes virus, will remain with him forever in your system. Unfortunately, at present there is no permanent cure for herpes, however, is tireless research to find the solution to this problem. There are medications that help prevent herpes outbreaks, but even when taking medications, people usually turn to suffer herpes from time to time.
If you take medication or not, there are some natural ways to help prevent the annoying and painful lesions caused by herpes. Know what’s going to trigger an outbreak of herpes is the first step in prevention. Anything that compromises a person’s immune system may lead to the reappearance of the virus. Stress causes a major reduction in system immune. Then, you should keep your body as healthy as possible.
Make sure you are eating properly, and also worry about exercising regularly, in order to stay as healthy as possible. If you are under stress, must find a way to relax. Nutritional supplements may help your immune system functioning optimally. Vitamin C, magnesium and zinc have been shown to stimulate the immune system. The addition of garlic to your diet can also be beneficial, and that garlic is not only a natural antibacterial agent, but also has other nutrients that strengthen the immune system. Acidic foods may increase herpes sores, so it is advisable to avoid foods high in acidity. You should also avoid drinking coffee, fried foods and citrus fruits and juices because they increase the acidity levels in the body. Foods that can help reduce acidity levels in the body are whole grains, vegetables greens and fruits that are not in the citrus family. If you have found these tips useful, you can find many more, and quickly begin to make real change in your life doing. Take a few minutes to see an advanced treatment to end their Herpes (Zoster, Sores, Genital, or whatever) —.
We live in times of dilemmas, discussions and various conclusions about the future of the planet in half the prophecies, theories and concepts that involve a number before any widespread fear by the end of the world and the resources we need in economic life and in the process guarantee the survival of societies. The big question of the moment revolves around how we can change the concept of wealth now present in the various sectors of modern society. The bigger issue is how we create alternatives to the escalating cycle of production and utilization of resources without settling with the natural elements and cause ecological chaos. In the midst of these discussions has increasingly emerged ideas that lead to a new development model that is not exploitative and seek to develop a course of respect for the environment and the dynamics of nature. There are several alternatives of a new logic of human behavior in relation to the environment because we need to vehemently challenge of rampant consumerism and pick up a new model exploitation of natural resources that are certainly suitable for a process of reduction of environmental insults and the frenetic pace of exploitation of nature. It is urgent that we be responsible citizens for a better and more appropriate the lives of beings who inhabit this planet. It is urgent to change behaviors and develop educational measures in all sectors of society do we live with that entity with components of various ecosystems.
The modern capitalist world I was characterized as extremely predatory and degradation generator and loved biomes found in them. The dominant logic of achievement in our society today greedily reaches our environment and leaves a trail of destruction and reflections that greatly influence the quality of life of the inhabitants of the planet and has caused great concern for individuals regarding health problems, air , pollution of all levels and endless processes of dilemmas that can promote himself questioning the economic model now prevalent in modern society. It is urgent that we believe alternatives to a development process that is creating equal opportunities for all and manages less waste, less environmental degradation and fewer problems. On the environmental debate today is vital in all sectors of society so that we can choose an alternative model of economic development that seeks to generate equal opportunities for growth of profits generated by the technology and are tuned to the improvement process life of all beings that inhabit our planet. The environmental vision is a task that needs to be developed in all social groups to enable a world view that gives individuals the certainty that we will have a better and fairer world for all. It is increasingly important that our society support and develop educational process for a new model of living that reduce waste, questions the descartabilidade, promotes environmental action and is a creator of new visions of the world where the environment is part of all actions in the public and private sector. Environmental education should be encouraged at all levels of society and should promote environmentally correct attitudes for the good of the world and the beings that live in it.
To have regular bowel movements and escape constipation you need to eat more fiber. Fiber raw vegetables and fruits is better for you than fiber from grains. Why? Raw vegetables and fruits are live foods with enzymes, minerals, vitamins and antioxidants that are electrically charged. They have a magnetic energy that is absorbed by DNA. So most of this source of fiber and less grain. Do not forget to water.
If you do not get enough water during the day, your body will take water from your stool in the colon and make your stools hard. Drink at least 3 glasses of pure water a day and work up to drinking 5-6. This is where you need to do some "fiber work." You need to increase your fiber intake to about 40-60 mg or more. If it is a lot. In the past, I recommended 35mg of fiber, but this is an average. You want more than the average amount. a Those are some foods high in fiber. Add to your eating habits so they do not constipated.
Fiber does much more in your colon you regularly do is the following: * Combines with toxins and moves them out in the stool * combines heavy metal and moves them out in the stool * combines with cholesterol and bile and prevents them from being reabsorbed into the bloodstream. * Helps prevent colon cancer and other diseases of the colon. * Keeps the colon walls strong and healthy by not allowing toxins to accumulate there.
To drastically improve your skin tone simply add two or three tablespoons of – and this is very long – “Mediterranean cold-pressed … … … extra virgin olive oil” to your diet. That is the oil of the “Mediterranean” part of the world, Spain and Italy are two of the best sources of extra virgin olive oil because they have the highest content of polyphenols and antioxidant content. “Cold-pressed extra virgin, which is the extraction process to obtain olive oil. This process has the lowest acidity.
So your goal should be to get two or three tablespoons of cold pressed Mediterranean extra virgin olive oil in your diet every day. Olive oil promotes a range of health benefits. But again, we’re just here today to focus on how best to use this nutrient to help … look younger than that now. And here’s the top two ways to use this oil to help you do just that: Number one, by swallowing it.
Consume two tablespoons three of oil can reduce inflammation in every area of your body, internally and externally, including the skin. And the swelling in the skin is the main cause of wrinkles. So for the intake of oil that we are helping reduce the signs of aging from the inside out. Number two, the second way to use this oil to their benefit is to be used as skin lotion all over his body once or twice a day and, again, as often as necessary in any of the wrinkled or dry areas have. What we’re doing is going to be “level” the color of their skin, will also increase the radiance of your skin, and elasticity will add all dry. This oil reduces inflammation if you put on the skin topically or taken internally. It is amazing that a nutrient has a myriad of benefits. I recommend you start using it in their normal diet. After adding this oil to your diet you’ll want to focus on the following technique is all about the best (and worst) supplements to help you look and feel years younger – but that next week … Until then, I wish you the absolute best of health. If you need to contact me, please do so through a ton of f.read to, valuable tips, tricks and secrets of the visit: e 2002-2004 Wisdom Books, LLC and Christopher Guerriero want to use this article in your E -Zine or website? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker and coach to millions. a l is the creator of award-winning ‘Maximize Your Metabolism’ system. For more information about this step by step program, and to sign up for FR * EE how-to articles and F. REE teleseminars, visit to get a ton of f.read, valuable tips, tricks and secrets of the visit: e 2002-2005 Wisdom Books, LLC and Christopher Guerriero To use this article in your E-Zine or website? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker and coach to millions.
The knowing yourself is one of the greatest challenges a person's life. Actually, this task is not easy to perform. We spend a good part of our life to get to know ourselves … only in part. Are we able to get to know the complete? My answer is no, and I'll explain why. We are born and we developed conditions based on genetic, biological, social, cultural, family … We spent an educational process in our childhood and this, of course, will largely determine our abilities as adults. But this is because at this stage of our life we are much more willing to learn, which does not mean we can not do at older ages.
The brain Our brain is constantly changing. The particles that make our brains today are not the same as tomorrow, or not be in the same place, and this happens with all our body. Therefore, we are never the same physically, but at some level we are unable to perceive and those particles responsible for establishing a proper set or group, keeping as something physically stable. The most interesting is that the connections established by our brain that determines everything about us-are also changing. Thus, in our look "non-physical" we are also constantly changing.
We are a constantly changing flow. Personality Our personality is a very important aspect of ourselves, for our mental health is strongly linked to our physical health. And I think that is an important work in the life of every human being to get the best of ourselves in this aspect, because we are very social creatures by nature. And if we work our way to be improving every aspect of our person, it will be rewarded with a view to the social world in which we live: if we succeed in it, we get directly the two most important needs of everyone: love and money. And in an indirect way, we can also obtain good health. Because, in these three major requirements, if one fails, the other two will be affected. "There are certain bad habits that we encourage all our lives, bad habits which can range from behavior to dress. Traditionally, the role of parents and friends is to strengthen the belief that we're fine as we are, that no need to change. But not enough to be ourselves. We must be the best possible version of ourselves. And that's not always easy, especially when not even know who you are. " Neil Strauss. The conclusion I draw from this passage is that everyone who decides to be. To change, for example, our reaction to something, we must first know in detail why we have this reaction and what causes it. The physical world and our physical self has its limitations. But our brains and our minds, our mental and psychological level, has no limits. Y. .. How can we get to know the complete something that is infinite? Written in.
Humans act on the culture in which we were brought up, because I realized that when I am healthy in my body I do not meditate, but I get sick soon becomes the most important moment of my existence. Holistic education led me to find a new threshold in my served as a bridge between what we thought was and my true reality, all spiritual teachings have helped change my life and learn to enjoy it all fullness. Every individual on this planet is special and unique, no two people alike and this is evidenced by our fingerprints, something that science has not proven yet but that the philosophy of antiquity has taught for thousands of years is that our energy passes through the center of the heart to the world in a way that involves our personal pattern I enjoy life more fully, one hundred and I live every moment, and I do not expect to take some commitment and load working to enjoy life, live every day. Every day I break more with meditation that leaves inside me amazing results, and has become a great need in my existence. As far as possible continued with my walk in the morning or afternoon, in the green countryside, enjoying every one of the things that nature gives us, enjoying it and feeling a part of myself. There are several changes I've noticed to date, I am now more organized, more organized in my work, at home, at school etc. I always have been but what I am doing now strikes me that makes me feel happy, in order, quiet, but mostly very peaceful. .
You may have read one of my previous articles on career transition that describes how to create complementary careers for yourself. This article will introduce you to three people I call Fearless Flyers because they have made the leap of faith that many of us would ever consider just. Fearless Flyer # 1 worked for a major manufacturer of gym equipment. In fact, he was regional sales manager for them, goes very well with sales, I might add. During his visit to several gyms observed people using the facilities. He realized that people were inside the building working on their health instead of being out and get additional benefits for their well outdoors as it had to offer. I wanted to be in nature.
She believed that others, too. He left his sales management position to start your own business. He invited people to come into the natural settings in their own backyards so to speak, kayaking, hiking, amiable, and tai chi. He added natural products like unbleached cotton underwear and socks. Today, she has a website at street fairs, and buyers of their products and vision.
Fearless Flyer # 2 is a registered nurse. She was one of more than twenty years. After some traumatic experiences, he began painting to help get through them. She was so enthusiastic that decided to undertake a major in art. Recently, she applied to a local university for a degree in art and has reduced its hours a week as a nurse. His works have been in some art exhibitions and she has accepted the position of the advisory board for an organization benefiting healthcare professionals who use the arts for maintaining the health of themselves and others. Fearless Flyer # 3 worked as an engineer for several large companies in the United States. a l always wanted to live near water, boating, fishing and diving. Two years ago, decided to get his license Captain so that he could make cards. He also began writing a fishing report for a local online newsletter. A year ago, added that working for a towing and salvage company in the area the weekend of time. Four months ago, he retired from his position as an engineer and took on its own territory with the towing and salvage company. It has reduced its cards, but has quite a following of his fishing report. These are just some of the people I know who have done or are in the process of career transition. Think how many more are out there. You can be a Fearless wheel, too. You only need one idea, a little creativity and a little courage. Copyright 2005 Kathy Iwanowski. All rights reserved. Kathy Iwanowski, a cancer nurse and former manager, creates art, speaks and writes about the creative life and work. His articles, editorials and commentaries on art, business, creativity, and nursing subjects have been published in newsletters, magazines and books in the United States.