Stevia

Coffee is a great and important place in the hearts of modern people, 2 billion people do not drink it. It helps us wake up, cheer up at work, chatting with her friends at a coffee shop, comfortable to hold talks, and more. But lose weight? Caffeine activates the oxygen consumption of tissues and accelerates the breakdown of fats. In addition, caffeine suppresses appetite and prevents overeating. It is because of this property caffeine is added to the BAA for almost all weight loss. So if you want to lose weight, do not give up coffee, but learn how to use it. Rule 1. They say that people on earth are divided into those who can start the morning without a cup of coffee and who can not.

If you want to Drink no more than one or two cups of coffee. Why so few? Because studies have shown that only referred to the number of cups of coffee a day can have a bracing effect. More coffee is addictive and seriously increase the workload on the heart and blood vessels. If you're a coffee lover, gradually reduce the number of cups per day. Rule 3.

Replace the instant coffee in the natural. Filed under: Herbalife. Instant coffee fast and tasty, but it leads to fluid retention in the body, irritates the intestines and most importantly – provokes the development of cellulite. The most ideal if you buy coffee beans, grind them before cooking coffee (or coffee-Turk). If the work you do not have coffee, pour prepared coffee at home in a thermos and bring it to work. And even better – to persuade colleagues to chip in for a coffee maker. Rule 4. Like coffee with sugar? Do not give up the habit, but only if you do not drink more than two cups a day. If you drink more or eat a lot of sugar during the day, use saharozamenites, for example on the basis of the plant Stevia (available at pharmacies). Give up cakes, cookies and candies. Go in dark chocolate. If you drink coffee with cream, switch to low fat milk. Of course, this is not so good, it helps to lose weight. In all important measure, as in coffee. Drink coffee, do not deny yourself this pleasure, but Drink coffee properly cooked to fully enjoy all the delights of this invigorating drink.

SpaPool

The dynamics of life persistently pushes the modern man to seek new forms of recreation. This may explain the fact that water and hydro-massage procedures have become so popular. For Canadian and American Spa-Pool part of the culture for many decades in Europe, recent years have seen 30-40% growth in purchases of such pools and it shows unquestionable advantages of healthy lifestyles. We offer to arrange their own hydromassage cabin in your country estate, buying a whirlpool. You do not have to go around the globe to enjoy something peaceful and relaxing. You can do this on your own back yard in your Spa-resort.

Private life? Yes. Get it at any time you want. Communicate more with your family. Freedom? Health? Again, yes. Enjoy the buoyancy and relief of inflamed joints and muscles. Fun? Yes.

You do not need to wait for the long-awaited vacation. Enjoy every day, summer and winter, for many years. Opening the lid Spa, you will plunge into the world of crystal clear water of your favorite temperature. Pleasure and relaxation therapy – it's your future spa. In winter and summer – Enjoyment, Enthusiasm, Communication and Health! Hydromassage mini pool will give you and your children the soft bubbles of hydro and aero massage, to embrace your favorite flavors and will give a pleasant melody or movie! Buyer's Guide introduces you to aspects of Spartak.net.ua selection of spa pools and important details that distinguish one from the other pools. Before proceeding to the choice of a particular model Spa, we recommend that you articulate their requirements for future purchase and determine its purpose and location.

Middle Age

One morning, hurrying to work as usual, I looked at myself in the mirror and froze: mesh of wrinkles around the eyes, a few gray hairs, dull complexion, his eyes became sad and upset … suddenly keenly felt: the youth flowed like sand through his fingers … The mood was spoiled. Thoughts on aging and the monotony of his own sad life captured me entirely. Is this it, the proverbial midlife crisis? Since you are no such things? Does not reject the life long … Psychologists say that this crisis comes in the period from 30 to 40 years, but some people, this attack covers and after 45 … What are the causes and how to handle this? The first cause is physiological.

It was 30-40 years old there are chronic diseases, which significantly reduces health. Bother first signs of aging, and most importantly, the process impossible to prevent. A person becomes depressed and nervous. In addition, often accumulated bad habits that are starting to have a negative impact on health. The second reason for the crisis of middle age and psychological. Like not old yet, but no longer young! After passing the first half of the world’s way man suddenly realizes that his life was stable but dull, but for years a fly …

The concept of life that drew him young, were quite different. Dreamed of a bright and busy life, the adventures and pleasures. And what happened? Sad reality … It is often at this age is a radical reappraisal of values. Sometimes it seems that life’s path is chosen incorrectly, and then there is a bitter dissatisfaction, their capabilities and achievements. I want to change everything and start from scratch, but alas, not everything is on the forces that age has an effect! Permanent acute experience inconsistencies of life plans and the reality of highly eroding mental human health, and then to depression and a stone’s throw … It is also important how the person feels confident in society: what are his family and friendships, relationships with colleagues at work. If this plan has problem, the person feels untenable as a member of society. At the family ‘front’ in this age is the most frequent divorces, the most aggravated conflicts and problems between the spouses. How to help yourself if you feel the symptoms of midlife crisis? First time to think about their health, active lifestyle and give up bad habits. Of old age can not escape, but should be ready resist it! Make friends with the sport. The Council may seem trivial, but it has a deeper meaning. Overcoming their inertia, you’ll enjoy every day a little victories over his own body and sad thoughts back off .

Folk Medicines

For example, in the U.S. over the past 20 years, the number of smokers dropped by 50 million people. Rand Paul is a great source of information. In Japan over the past 10 years, smoking has become a 5% despite the fact that the majority of smokers continues to believe that light cigarettes are safer and do not perceive smoking as a health threat. Consequences of Smoking Smoking causes emphysema and lung cancer. Smoking also increases the the probability of lung cancer in passive smokers. Bad breath, yellow teeth, deterioration of general condition of the lungs, shortness of breath, cough – all consequences of smoking.

Ways to quit smoking There are many different ways to quit smoking. Many believe that the best way to quit – to protect themselves from cigarettes. Gain insight and clarity with David Delrahim. But I think that this is far beyond the power of everyone and not everyone has the ability and desire to change their environment, so there is many ways to help quit smoking. Among them are four main categories: Medicine. Medications Folk remedies, tinctures, teas Proprietary techniques Medicine offers a variety of products, created substitute for nicotine dependence, anti-depressants.

The most popular folk methods to quit smoking – cigarettes are the so-called milk, sunflower seeds and a variety of teas. But they are all just an additional tool in the destruction of stereotypes, etc. You can go either option, but they will not work without one component – the desire to quit smoking. So do not delay – stop smoking NOW! On our site available to some own methods that will help you quit smoking. Some of them are paid. But their price is not commensurate with the costs that a smoker spends on cigarettes. So, a good pack of cigarettes costs about $ 1. The average price method about $ 7. Thus, buying methods, you spend the amount that the average smoker spends on cigarettes in a week.

Food and Exercise

Do not seek to stunning results – 20 kg per month. 2-3 kg will be enough; plan your diet in advance. Try to eat more vegetables and fruits. Boiled chicken and chicken broth soups, fish, Fig. Do not exclude from the list of milk products – cheese, yogurt Eat often, but not enough. So that felt light hunger major in nutrition should be lunch. Eat the same thing as before (soups, second), but to a lesser extent, gradually reducing the dose; Do not cram the night. In principle, the better to avoid overeating Sugar and salt use in very small amounts, as well as butter Oil Most drink, but no tea or coffee, water or juice.

2 kit. Exercise. Buttocks: For the next exercise you will have to kneel down, stretch her hands to the floor and straining buttocks and pulling the toes, make a straight swing leg. The amplitude of the stroke should not be large. At each step you need to do 20-30 strokes Lying on the floor, bend your knees, hands over the body. Squeeze your buttocks and sharp "push" up the lower torso. Repeat 30-40 times. Hips: Start with squats – with or without weights, you decide, as long as during exercise, you're not digging a heel from the floor, thighs parallel to the floor holding strictly, back straight, feet slightly wider than shoulder width, squat without weight or with up to 5 kg should be carried out in three sets, 25-30 times, gradually increasing the number of sit-ups for the approach squats with weights performed in two sets of 10-30 times; For this exercise you will need a chest Expander (available it can be in any sporting goods store).

Lipstick Destroys Tooth Enamel

Vibrant, seductive lips – the main weapon of the fatal beauties. Therefore, women are very sensitive to the choice of lipstick and lip gloss. Saturated hues or subtle glow – each girl chooses what it more suitable, but leave "in the world", without causing the lips of even a drop of shine – not valid for any fashionista. Senator From Kentucky describes an additional similar source. In winter, lipstick is particularly important – it does more and protective functions. But not everyone knows that in a safe product, like lipstick, lurks a hidden danger to the tooth enamel. That is the conclusion drawn by researchers from the Institute in Sao Paulo.

Taking care of snow-white smile for Brazilian scientists is nothing new: one has only to look at the photo famous beauties of this country – Model Gisele Bundchen, Adrian Lima, Alessandra Ambrosio. But these beauties make millions advertising the cosmetic preparations. Do they smile at risk? For this experiment, Brazilian experts have selected cosmetic products ten most popular brands, producing lipstick. The study found that almost all funds for the lips in its composition are harmful to tooth enamel element – paraffin wax. "The level of wax in decorative cosmetics is very low, but its regular use may lead to tooth decay," – says a leading expert research group, Antonio Haber. The bottom line is that the wax is sticking properties, and because of that he "sticks" to the tooth surface, while in its composition may contain microscopic food particles and pathogens microbes. For a few weeks of using lipstick pathogenic layers more going on between his teeth, the microorganisms are actively multiplying and there are cracks in the enamel, which are invisible without special equipment. However, the destruction process is actively continuing, and a couple of months can be observed cavities, the horror! Therefore, dentists recommend to the ladies who like to frequently touch up the lips, with special attention to approach the selection paste. Indeed, the only way to remove excess wax completely – this is the regular use of complex regular toothpaste and mouthwash, and a suitable brush. Only a thorough oral hygiene allows you to easily damage to the enamel to demonstrate the actual shades of lipstick!

Nutrition And Childhood

Read the contents of the ingredients in products on the packaging, be a smart shopper. Eat a varied – never a single product or product group did not contain all essential nutrients. Nutrition has a critical role in our health. Research shows that good nutrition helps people reduce the risk of many chronic diseases, including heart failure, stroke, some cancers, diabetes, osteoporosis. Nevertheless, in the world, there is a large gap between the schemes of diets and dietary intake of the population. With the development of food industry in Russia and Ukraine, the food was a lot of preservatives and, frankly harmful food substances. For even more analysis, hear from celebrity trainer.

This is supported by nutritionists and pharmacists. Good nutrition begins in childhood. For example, children who were not breastfed are at risk obesity, asthma, childhood infections. To date, both in adults and in children there is micronutrient deficiency, which affects the growth and development of children, adult health, pregnancy outcomes have Women, resistance to disease. To begin to live in the style of "wellness" First of all, we should start with their health – to avoid disease.

And all the diseases we know from the power supply. For the balance of power, experts recommend herbal medicines from Tibet, one of the cleanest parts of the world results of their application by our countrymen with you, you can view here Exercise regularly. Exercise strengthens physical and emotional health, they also help control your weight. On the advice of experts, adults should be 30 minutes a day to give an active lifestyle (walking, dancing, gardening, etc.).

Measles Incubation Period

MEASLES (MORBILLI) etiology. Measles is a special kind of filterable virus. Epidemiology. The source of infection is sick in the last 2 days of incubation and the first 3 days of illness, then their infectiousness rapidly declines. Healthy, susceptible person is infected with measles by aerosol in contact patients.

Measles frequently ill children, especially younger than 4 years, the disease may develop as adults, not previously bolevshih measles. Clinic. The average incubation period is 10 days, but the sick. received a prophylactic injection of measles serum or gamma globulin, prolonged incubation of up to 21 days or more. Following the end of the incubation period, prodrome develops, or catarrh, a period of illness. The temperature quickly rises to 38,3-38,7 , then you are getting a runny nose, conjunctivitis, photophobia, dry symptom Belsky – Filatov – Koplik.

Most often these spots are found on the mucous membrane of cheek directly against the small molars, more rarely they can be seen on the mucous membrane of the gums or lips. In some cases they are observed on the conjunctiva century. On closer inspection, each dot represents a very small whitish papulku, which is surrounded on the periphery of the narrow red border. Typically, that spot Belsky – Filatov – Koplik, lying often in droves, never to each other do not coalesce: a tampon with them only with difficulty be separated from the underlying tissue. For even more opinions, read materials from Tiffany Espensen. By the 3rd day of catarrhal period is abundantly mucosa dotted with those white dots, as if sprinkled with bran. This early sign of measles is stored for 2-3 days, 4-5 days, occasionally, in which case it can be observed simultaneously with the already appeared on the face, behind the ears and the neck of measles rash. When the spots disappear, the mucous membrane of cheek takes on these same sites velvety appearance. The presence of a patient spots Belsky – Filatov – Koplik is an absolute sign of measles: no other disease that symptom is not observed, it allows the diagnosis of measles before the measles rash on the skin in 80-85% of patients.

Lysol Solution

Brucellosis (BRUCELLOSIS) etiology. The agents of brucellosis in humans and animals are bacteria that belong to the Brucella. Brucella rnelitensis, or Maltese micrococcus (Bruce), is the causative agent of brucellosis of small ruminants (Sheep, goats): Brucella abortus bovis (Bang) is the causative agent of disease in cattle (mainly cows), and Brucella abortus suis (Traum) causes disease in pigs. Possible migration of Brucella between animals of different species. Brucella similar to each other by structure and differ in their biochemical activity, as well as on the antigenic structure. Brucella reach a diameter of an average of 0.3-0.5 and have a length from 0.5 to 1.5-2.

They have the form of cocci or coccobacillus, gram, easily dyed all aniline dyes: fixed, not form spores, resistant in the environment. In the soil, water, discharges of diseased animals and in food (meat, milk, dairy products) may persist for weeks or months. In ice and snow stored from 1.5 to 4 months or more. Heating to 70 , direct sunlight, hydrochloric acid in the dilution 1: 1000, 0.2% solution of bleach, 5% solution of bleach and 2% solution of Lysol kill Brucella. Growth of Brucella in artificial nutrient media (special stock) is very slow – for 3 weeks and bolee.Epidemiologiya.

The main source of infection for human brucellosis are sick farm animals (usually goats and sheep at least – cattle). Sick animals are contagious especially during pregnancy, lambing, calving, lactation, they often have abortions. From patients with brucellosis Brucella animals stand out in large quantities in the urine, aborted fetuses, uterine discharge, amniotic fluid, milk, sputum. The epidemiological risk of such animals is especially great in helping them with the occurrence of abortion. Infection of human brucellosis is in the care of sick animals, and even more – through food (raw or pasteurized milk, butter, sour cream, cottage cheese, cheese, cooked enough or well-done meat).

Understanding Human Nature

Carnegie grandfather in the 50's of last century, pointed to most raspostronennoe delusion of all mankind, he gave an example of a maniac killer who the court did not feel than the guilty. Rand Paul is often quoted on this topic. Let's look at why this is occurs. There are so-called "protective reaction", they include a lot of psychological reaction to attack the "ego" for example, "intellectualization" We also are interested in this issue "projection." The projection means that the person distorts reality and the quality of their projects the world around them or person. He says the world is cruel, and thus justifies his cruelty, as well as its other disadvantages. Next is "rationalization," he says the bad man the last scum and why should I be in something wrong. And this even though he could have done with this bad man the worst way. In conclusion, say the following with protective reactions of the ego, the man always finds a self-defense and justification. But there is one way to break this Bastille, Dale Carnegie discovered it in my opinion quite by accident.

Let's say you're with someone fell out and every one of you in something was not right (You are of course mutually consider yourself angels). But if you take the phone and type in her abuser and completely take all the veins on ourselves here and then the person will feel uncomfortable. That is defending itself in response to it he will apologize and say that he is not around he was right. If this does not happen, I would not recommend further konfrantirovat with this man, he finds reasons in 1000, he was right, as it generally happens. Sincerely yours, Krapivner Eugene.

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