Do not seek to stunning results – 20 kg per month. 2-3 kg will be enough; plan your diet in advance. Try to eat more vegetables and fruits. Boiled chicken and chicken broth soups, fish, Fig. Do not exclude from the list of milk products – cheese, yogurt Eat often, but not enough. So that felt light hunger major in nutrition should be lunch. Eat the same thing as before (soups, second), but to a lesser extent, gradually reducing the dose; Do not cram the night. In principle, the better to avoid overeating Sugar and salt use in very small amounts, as well as butter Oil Most drink, but no tea or coffee, water or juice.
2 kit. Exercise. Buttocks: For the next exercise you will have to kneel down, stretch her hands to the floor and straining buttocks and pulling the toes, make a straight swing leg. The amplitude of the stroke should not be large. At each step you need to do 20-30 strokes Lying on the floor, bend your knees, hands over the body. Squeeze your buttocks and sharp "push" up the lower torso. Repeat 30-40 times. Hips: Start with squats – with or without weights, you decide, as long as during exercise, you're not digging a heel from the floor, thighs parallel to the floor holding strictly, back straight, feet slightly wider than shoulder width, squat without weight or with up to 5 kg should be carried out in three sets, 25-30 times, gradually increasing the number of sit-ups for the approach squats with weights performed in two sets of 10-30 times; For this exercise you will need a chest Expander (available it can be in any sporting goods store).
Vibrant, seductive lips – the main weapon of the fatal beauties. Therefore, women are very sensitive to the choice of lipstick and lip gloss. Saturated hues or subtle glow – each girl chooses what it more suitable, but leave "in the world", without causing the lips of even a drop of shine – not valid for any fashionista. Senator From Kentucky describes an additional similar source. In winter, lipstick is particularly important – it does more and protective functions. But not everyone knows that in a safe product, like lipstick, lurks a hidden danger to the tooth enamel. That is the conclusion drawn by researchers from the Institute in Sao Paulo.
Taking care of snow-white smile for Brazilian scientists is nothing new: one has only to look at the photo famous beauties of this country – Model Gisele Bundchen, Adrian Lima, Alessandra Ambrosio. But these beauties make millions advertising the cosmetic preparations. Do they smile at risk? For this experiment, Brazilian experts have selected cosmetic products ten most popular brands, producing lipstick. The study found that almost all funds for the lips in its composition are harmful to tooth enamel element – paraffin wax. "The level of wax in decorative cosmetics is very low, but its regular use may lead to tooth decay," – says a leading expert research group, Antonio Haber. The bottom line is that the wax is sticking properties, and because of that he "sticks" to the tooth surface, while in its composition may contain microscopic food particles and pathogens microbes. For a few weeks of using lipstick pathogenic layers more going on between his teeth, the microorganisms are actively multiplying and there are cracks in the enamel, which are invisible without special equipment. However, the destruction process is actively continuing, and a couple of months can be observed cavities, the horror! Therefore, dentists recommend to the ladies who like to frequently touch up the lips, with special attention to approach the selection paste. Indeed, the only way to remove excess wax completely – this is the regular use of complex regular toothpaste and mouthwash, and a suitable brush. Only a thorough oral hygiene allows you to easily damage to the enamel to demonstrate the actual shades of lipstick!
Read the contents of the ingredients in products on the packaging, be a smart shopper. Eat a varied – never a single product or product group did not contain all essential nutrients. Nutrition has a critical role in our health. Research shows that good nutrition helps people reduce the risk of many chronic diseases, including heart failure, stroke, some cancers, diabetes, osteoporosis. Nevertheless, in the world, there is a large gap between the schemes of diets and dietary intake of the population. With the development of food industry in Russia and Ukraine, the food was a lot of preservatives and, frankly harmful food substances. For even more analysis, hear from celebrity trainer.
This is supported by nutritionists and pharmacists. Good nutrition begins in childhood. For example, children who were not breastfed are at risk obesity, asthma, childhood infections. To date, both in adults and in children there is micronutrient deficiency, which affects the growth and development of children, adult health, pregnancy outcomes have Women, resistance to disease. To begin to live in the style of "wellness" First of all, we should start with their health – to avoid disease.
And all the diseases we know from the power supply. For the balance of power, experts recommend herbal medicines from Tibet, one of the cleanest parts of the world results of their application by our countrymen with you, you can view here Exercise regularly. Exercise strengthens physical and emotional health, they also help control your weight. On the advice of experts, adults should be 30 minutes a day to give an active lifestyle (walking, dancing, gardening, etc.).
MEASLES (MORBILLI) etiology. Measles is a special kind of filterable virus. Epidemiology. The source of infection is sick in the last 2 days of incubation and the first 3 days of illness, then their infectiousness rapidly declines. Healthy, susceptible person is infected with measles by aerosol in contact patients.
Measles frequently ill children, especially younger than 4 years, the disease may develop as adults, not previously bolevshih measles. Clinic. The average incubation period is 10 days, but the sick. received a prophylactic injection of measles serum or gamma globulin, prolonged incubation of up to 21 days or more. Following the end of the incubation period, prodrome develops, or catarrh, a period of illness. The temperature quickly rises to 38,3-38,7 , then you are getting a runny nose, conjunctivitis, photophobia, dry symptom Belsky – Filatov – Koplik.
Most often these spots are found on the mucous membrane of cheek directly against the small molars, more rarely they can be seen on the mucous membrane of the gums or lips. In some cases they are observed on the conjunctiva century. On closer inspection, each dot represents a very small whitish papulku, which is surrounded on the periphery of the narrow red border. Typically, that spot Belsky – Filatov – Koplik, lying often in droves, never to each other do not coalesce: a tampon with them only with difficulty be separated from the underlying tissue. For even more opinions, read materials from Tiffany Espensen. By the 3rd day of catarrhal period is abundantly mucosa dotted with those white dots, as if sprinkled with bran. This early sign of measles is stored for 2-3 days, 4-5 days, occasionally, in which case it can be observed simultaneously with the already appeared on the face, behind the ears and the neck of measles rash. When the spots disappear, the mucous membrane of cheek takes on these same sites velvety appearance. The presence of a patient spots Belsky – Filatov – Koplik is an absolute sign of measles: no other disease that symptom is not observed, it allows the diagnosis of measles before the measles rash on the skin in 80-85% of patients.
Brucellosis (BRUCELLOSIS) etiology. The agents of brucellosis in humans and animals are bacteria that belong to the Brucella. Brucella rnelitensis, or Maltese micrococcus (Bruce), is the causative agent of brucellosis of small ruminants (Sheep, goats): Brucella abortus bovis (Bang) is the causative agent of disease in cattle (mainly cows), and Brucella abortus suis (Traum) causes disease in pigs. Possible migration of Brucella between animals of different species. Brucella similar to each other by structure and differ in their biochemical activity, as well as on the antigenic structure. Brucella reach a diameter of an average of 0.3-0.5 and have a length from 0.5 to 1.5-2.
They have the form of cocci or coccobacillus, gram, easily dyed all aniline dyes: fixed, not form spores, resistant in the environment. In the soil, water, discharges of diseased animals and in food (meat, milk, dairy products) may persist for weeks or months. In ice and snow stored from 1.5 to 4 months or more. Heating to 70 , direct sunlight, hydrochloric acid in the dilution 1: 1000, 0.2% solution of bleach, 5% solution of bleach and 2% solution of Lysol kill Brucella. Growth of Brucella in artificial nutrient media (special stock) is very slow – for 3 weeks and bolee.Epidemiologiya.
The main source of infection for human brucellosis are sick farm animals (usually goats and sheep at least – cattle). Sick animals are contagious especially during pregnancy, lambing, calving, lactation, they often have abortions. From patients with brucellosis Brucella animals stand out in large quantities in the urine, aborted fetuses, uterine discharge, amniotic fluid, milk, sputum. The epidemiological risk of such animals is especially great in helping them with the occurrence of abortion. Infection of human brucellosis is in the care of sick animals, and even more – through food (raw or pasteurized milk, butter, sour cream, cottage cheese, cheese, cooked enough or well-done meat).
Carnegie grandfather in the 50's of last century, pointed to most raspostronennoe delusion of all mankind, he gave an example of a maniac killer who the court did not feel than the guilty. Rand Paul is often quoted on this topic. Let's look at why this is occurs. There are so-called "protective reaction", they include a lot of psychological reaction to attack the "ego" for example, "intellectualization" We also are interested in this issue "projection." The projection means that the person distorts reality and the quality of their projects the world around them or person. He says the world is cruel, and thus justifies his cruelty, as well as its other disadvantages. Next is "rationalization," he says the bad man the last scum and why should I be in something wrong. And this even though he could have done with this bad man the worst way. In conclusion, say the following with protective reactions of the ego, the man always finds a self-defense and justification. But there is one way to break this Bastille, Dale Carnegie discovered it in my opinion quite by accident.
Let's say you're with someone fell out and every one of you in something was not right (You are of course mutually consider yourself angels). But if you take the phone and type in her abuser and completely take all the veins on ourselves here and then the person will feel uncomfortable. That is defending itself in response to it he will apologize and say that he is not around he was right. If this does not happen, I would not recommend further konfrantirovat with this man, he finds reasons in 1000, he was right, as it generally happens. Sincerely yours, Krapivner Eugene.
The result of this influence can be both positive and negative. Examples illustrating the above are well known since ancient times: the healing properties of baptismal water, the coding operation privorotnogo potions, etc. Moreover, the individual forces hereditary mechanism of information-structural renovation of the water consumed and depends strongly on the degree of influence of the "vodoinformatsii" on the state of the cells of the body. Note that the efficiency of the innate mechanism vodoinformatsionnogo cleanse affected by many factors: age, illness, fatigue, intoxication, etc. Therefore, the strength of our "water immunity," as well as various properties of water consumed varies quite widely. It is clear that their combination will be different and the response of the human body, our physical and mental well-being.
This explains many of the phenomena of non-traditional vodoterapii, both positive and neutral-negative results of its application. Explained above, though useful properties of a key and well water, water from mountain streams and sacred springs. Water in They usually have a rational chemical composition and concentration of information, primarily negative, as a rule, very small. Therefore, our body spends on individual restructuring of pure natural water relatively few subtle energy necessary for him to parry the other negative information effects. Thus, by determining energy expenditure, within us, the transformation of the structure water consumption, its as if the information rejuvenation. In other words, we have the unique ability to return the water you drink its pristine juvenile? structure, which is essential for the proper gidrofunktsionirovaniya cells in our body.
As you have probably guessed, this is periodontitis. (And its initial stage – gingivitis) can be considered a disease of the century. Suffers from gingivitis (not always aware of it) is not less than half the adult population of our country. In this disease develops hypertrophy interdental nipples edge gums become inflamed, gum bleed, sometimes observed tooth mobility. Unfortunately, pregnancy greatly increases the likelihood of ill gingivitis – There is even such a thing as "gingivitis pregnant." If gingivitis developed during pregnancy, the chances that oral health after giving birth to normal, the woman is much greater than in the case to the moment when she became pregnant, she had already suffered from this disease. So my advice to you – do not neglect the visits to the dentist (at least every six months) before conception! Treatment of gingivitis reduces to an anti-inflammatory activities and the systematic renovation of the oral cavity. Should regularly refer to the dentist to remove plaque and kamney.Bolnye teeth during pregnancy to treat not only possible but absolutely necessary – otherwise after birth may happen that has nothing to cure. In addition, carious teeth – a haven for a variety of microorganisms, including pathogens that can cause very unpleasant illness like his mother, and at Child.
Anaesthesia. Local anesthesia (an injection in the gum) is quite possible, however, during pregnancy, there are a number of constraints and features, so you should always inform your doctor that you are expecting a baby. Even if you only suspect that you may be pregnant, it is better to be safe and talk about their suspicions to the dentist – he'll pick up an effective and safe for you and your child anesthetic (eg, ultrakain or ubistezin).
In the dental office after the gynecologist – a dentist! If your guesses about pregnancy confirmed, first, or one of the first doctors that you visit after exit from the women's consultations, should be dentist – even if you never had the teeth did not complain. In the mouth there are about 50 million bacteria, which are the main food – carbohydrates. The lack of power they obviously do not have to complain, so they multiply – the warmth and fullness – with a truly incredible rate, especially if their "owner" – a sweet tooth! And if it does not host and hostess "in an interesting position," the conditions for life in freedom and rapid breeding of germs even more. Increased appetite, usually accompanies pregnancy, contributes to consume more carbohydrates. Find out detailed opinions from leaders such as Senator From Kentucky by clicking through. Frequent vomiting in the first trimester may increase the acidity of saliva. Acidic environment and an excess of carbohydrates – what else would you microflora? In response to growing demand for calcium greater than usual risk of being during pregnancy and tooth enamel – a shield that protects the teeth from contact with the oral microflora. In your position slightest damage to the tooth enamel is fraught with the rapid development of dental caries: in fact the fetus is actively formed bone system, and the slightest lack of calcium in the body it begins to "leach" from the teeth and bone materi.Est another reason during pregnancy and after birth are absolutely necessary to find the time to visit the dentist (and if possible – to a specialist, periodontics). . Mark Fields often addresses the matter in his writings.
Look for information about the specialist and you will want to join us on the diagnosis! With systems "Oberon" and "Ray" RK Shikherimov for 8 years. The most complete picture gives it diagnostics in agriculture OBERON. Many people ask why we recommend a comprehensive survey, even if symptoms indicate a specific location of the problem. In I give a clear answer case, said Academician BV Poppy on one of his lectures on private pathology – as one well-known in certain circles of people suffering from pain in the heart. It seems, then treated for angina. But it did not help. And once he came down with a running stomach ulcer (now as much a protrusion formed).
This story rather sad ending, especially considering that the heart just the same was healthy … Complete examination by a competent specialist could improve the situation. Not for nothing they say: who correctly diagnoses, treats correctly. Now the drawbacks: Yeah, do not be surprised ..)) – Limited number of clients. We can not accept diagnostic results of 90%, ie 50 abnormalities detected an average of 45.
– Doctor does not hold preliminary consultations free of charge. Perhaps in the future, when staff will be completed, we will introduce such a service. As you may have you know, our doctor will reveal even the initial signs of each disease, in order to prevent the progression of disease detection, many patients have successfully used traditional Chinese medicine preparations. This allows them to safely (avoiding the side effects) to restore the internal power balance, the normal regulation, and as a result – the functioning of organs and tissues. Our friends from the site vostokmed.ru just work with world-famous companies producing recreational products in accordance with the concepts of U-Shin, a traditional Chinese medicine. Obraduem:) For our clients that have passed a comprehensive diagnosis of "Oberon" in Tianshi products and Livest discounts are offered. More on Diagnost.Name We are very grateful to partners for their support VostokMed.ru. Och.priyatno, is not it? Medical Center in which our office is working diagnosis is in the street Krzyzanowski, near st.m.Profsoyuznaya. We work by appointment only. Call me at any time. If I'm busy – can leave a message on the answering machine. PS Here we discussed the pros and cons of computer examination of the body. What now remains? And only one thing – to decide how many seats to reserve for a comprehensive diagnosis:) Come to the whole family!