Increasingly popular, dietary fiber is an essential part of a healthy diet. Its consumption is increasingly more recommended, since every day are discovered new benefits associated with it. But what about fiber? It is a set of compounds which, by its composition, can not be digested in our organism. Gain insight and clarity with Gunnar Peterson. However, from the digestive tract, meets fundamental functions for the maintenance of health. The inclusion in the diet of foods rich in fiber is indicated for the prevention and treatment of various diseases such as obesity, high cholesterol, diabetes, bowel disorders.
Do its multiple benefits include that:? It helps to lose weight, since it gives greater satiety diet, providing more volume without adding calories. Combat constipation increasing stool volume and facilitating its transit through the intestine? & nbs p; It prevents colon cancer. In addition to promoting intestinal transit, dragging carcinogenic substances, preventing its contact with the mucosa from the gut.? & nbs p; Decreased cholesterol levels, due to its ability to link substances such as bile salts.? & nbsp; Avoid sudden increases in glycemia (blood sugar levels). The presence of dietary fiber on digestive tract endentece absorption of glucose, which is very favorable! The fiber is present in plant foods such as fruits, vegetables, legumes and cereals integrals. Some strategies to increase their consumption are:? & nbs p; Do consume the whole fruit, if possible with shell.? & nbsp; Include raw or cooked vegetables at lunch and dinner.? Replace the white rice for brown rice.? & nbsp; Do consume legumes (lentils, beans, chickpeas) throughout the year: in winter casseroles, stews and in summer a part of salads.? & nbs p; Can read the product labels in search of phrases as rich in fibers, with bran, cereal, integral?. & nb sp; Add wheat or oat bran encaldos, soups, stuffed. The increase of fiber in the diet must be carried out gradually to prevent adverse effects such as diarrhea or abdominal distention. Therefore, we recommend you apply these recommendations carefully and, if in doubt, consult with your nutritionist.