Yoga – a great method of maintaining soego body and spirit in good shape. Yoga exercises (asanas kompeleksy) are included in the program many fitness clubs. However, beginners yoga face the fact that most of the asanas are not obtained from the first or even the second time. We would like to give some tips that can help you work on yourself. Yoga This mysterious word fascinate and frighten. And those who do yoga seem to us almost demigods.
Easy, smart and calm. It seems that it is impossible to achieve the same result. Yoga, asanas? Is it possible to emerge as halves, really here these tied in a knot and then his legs will go? They still smile in the such a position? Believe me, everything is possible. Yoga can not stand the theory and bustle, so start practice. Like any well thought-out system, yoga begins with simple things. It does not matter – if you have a physical training or not. The main thing – it's your desire to become more healthy, to find impenetrable calmness and composure, to feel the fullness of life.
Beginners are often faced with the fact that many of the postures and breathing practices seem to be complicated or even impossible. A person who has not everything feels out of place, suggesting that some yoga exercises simply are not available, but something altogether seems unreal. Interest in yoga is reduced, the person omits hands, and sometimes even stops training. And he does it for nothing. We would like to give some tips for beginners that can help in the early stages of development of the ancient science of man – yoga.
Water, which has its own memory (as proved by scientists), acquires in this way a large supply of information, which is very beneficial effect on the general medical background fluid. In general, thermal springs Belokuriha have a complex effect on rights. Along with the anti-inflammatory and analgesic properties, the adoption of thermal baths, improves the condition of the nervous and endocrine systems of the body, stabilizes overall hormones, naturally strengthens the capillary blood flow and lymphatic flow, thereby triggering the immune mechanisms. Unique anti-inflammatory properties of local term – a real gift to travelers with chronic diseases may be difficult microcirculation organismic liquids (infectious arthritis, traumatic arthritis, osteoarthritis deformans, osteochondrosis), also lend themselves to the spa treatment. With extremely common Today thyroid diseases, diabetes and other disorders of the endocrine system, the application of thermal sources also gives a significant positive effect. Adoption of water treatment in such patients recommended in the autumn-winter period, when direct sunlight is reduced to a minimum. Thermal properties of warm keys used in the treatment of functional disorders of the central nervous system, leading to a variety of diseases such as neurosis, neurosis, vegetative dystonia (VVD), hypertension, coronary heart disease, early atherosclerosis, etc.
Combining all treatment factors that has a resort , can eliminate the root cause of most diseases. Thereby increasing the overall effectiveness of rehabilitation programs. Mud mud treatment – one of the health practices came to us from antiquity. Egyptians used for medicinal purposes silt mud of the sacred Nile.
And then – washed down with two glasses (milk fermented lactic acid bacillus), and – still alive From this it follows that these lactobacilli to be done for society today available. After a hundred years we have revived the production of these bacteria to the public, because Prevention requires everyone, starting from the words of the Russian genius – Mechnikov (1908). " As soon as the child taken away from the breast should begin to give him lactobacilli for rich quality of life and longevity." Studies of the effectiveness of the method "Oseyanie" performed by doctors and trainers for Contemporary Mechnikovskogo Movement for the 10-years. According to the results held in Moscow a round table. Results were recorded by leading Russian microbiologists and the Bureau Ltd. "For the Healthy Russia.
The proposed product of lactic acid bacteria, made on the recommendation of Metchnikoff, the extract of cereals in improving techniques "OSEYANIE" will help solve the described above problem. The mechanism of action technique is simple – to accept the proposed starter, "Oseyanie" restore personal microbial flora of man. It remains to teach a man to realize his state of conscious thought and control it during the day. This behavior, which reproduce and enhance the protective and not pathogenic, some microorganisms of man. Degrading bacteria "OSEYANIE" that is not a pharmaceutical product. And maybe used in the general population. Safety is confirmed by a resolution to institute the use of power M rf. Conducted extensive testing of over 10 years.
Winters are now wrong. And time is not something science has reached unprecedented heights, and the industry, thanks to science, gives us the shoes lightweight, flexible and very thin, though – warm. The new shoes are very high “breath-ability” and stretch-ability properties. How to choose a winter shoes? Dramatic figures – 98% of all children are born with healthy feet. At the same while two-thirds of adults suffer from various deformities of toes or whole foot. The main reason – is too small or too big size shoes, worn in childhood. Podiatrists warn: disease spine, joints, neuralgia, cardio-vascular dystonia arise from wearing the wrong shoes. With the present choice is easy enough to choose good shoes for every budget. Many ask, why buy a child boots for 2-3 thousand for one season. The fact that cheap shoes are rarely carried out by all the rules making good shoes for children. It is very important, as when walking distribute the load on the muscles. On this depends the development of an organism as a whole. Foot – an important part of the body on it is impossible to save. Three important factors: the length and completeness of the foot, length. Put baby’s legs on a sheet of paper and gently circle. Measure centimeter length of the foot: from the bottom up serving forefoot. Take this picture from the store and return it to the consultant, even if the child is with you. Completeness. Many firms produce shoes for three complete: wide, medium and narrow.