Different types of metabolism metabolic typing different metabolic types, each differentiated processing of the ingested nutrients. Then, the recommended need especially carbohydrates and proteins, which are in this crucial approach is determined. Basically, there are three major types: the type of carbohydrate are those who can eat a large amount of carbohydrate-rich food without gaining weight quickly and some hours later feel still not hungry, most likely types of carbohydrate. This type is characterized by a fast metabolism and a generally relatively low feeling of hunger. Many members of this group are professionally strong clamped and skip or skip meals. While a regular eating routine is important precisely because of the rapid metabolism.
This type should pay attention to a carbohydrate-rich diet, i.e. lots of bread, pasta, or rice. But also proteins are important, namely light and low-fat. These include for example bright poultry varieties and white fish. Such a diet stimulates fat burning and helps with weight loss.
The protein type exactly contrary to the type of carbohydrate is the protein type. This increasing carbohydrate-rich meals faster and gets mostly on high-fat food cravings shortly afterwards again. Also the desire increases with him faster to sugar. The type of protein needs a protein and high-fat and low-carbohydrate diet. Rich proteins such as eggs, dark poultry meat and dairy products should be top on the personal menu. On healthy fats such as olive oil can also do without. Types of this group that have no rich proteins with a high fat content, are hungry throughout the day and faster tend to weight problems. Mixed type is the easiest of the three metabolic types of mixed type. It has the largest selection of food and should be a balance of proteins, carbohydrates and make healthy fats in his diet. Mixed types can tend rather to carbohydrate or protein types, either. The personal diet must be heard especially on your own body, then individually to decide what foods are better or worse.