Muscle Stimulation: Useful Or Harmful

Recently, more and more frequently advertised miostimulyatory, which, according to producers, can turn you into perfection itself effortlessly, whether it's "super-fitness belt, sipping his stomach and buttocks, or special bra, the use of which guarantees the shape and size of the breast. And it does not need to torture yourself exercises, restricted in the diet. It is only necessary to attach electrodes to the magical problem area, and a few weeks later, you get a coveted result. If you are unsure how to proceed, check out Sharon McNally. Let's see if it's true. For this we turn to the history and application of these promising devices.

Originally conceived for miostimulyatory rehabilitation, long located in the immobilized state, the muscles which over time become weak and flabby, as a means of physiotherapy. The principle of operation is based on all miostimulyatorov passive muscle contraction: a compact electronic control unit sends weak electrical impulses to electrodes attached to special pads or linings. Thus, there is a cycle "Reduction-relaxation" of the muscles. Muscle Stimulators, how would mimic the brain signals coming through the nerves to the muscles. There are as professional or medical miostimulyatory and domestic, that are sold in stores. Y professional miostimulyatrov many settings (current, pulse frequency, pulse programming, etc.) to understand which can only be a medical specialist.

Domestic miostimulyatory There are several types programs to train different muscle groups and is very easy to use. As a rule, the price of domestic miostimulyatory depends on the manufacturer, design and usability of this machine. Producers promise that, myostimulation applying for a month for 30 minutes a day, you can make the body "an attractive appearance, even without physical exertion," but warned that "despite the well-developed muscle mass, people will not be able to fully use it.