British researchers have shown that the most important advice on health, which usually give the parents for their children – namely, not to smoke – best achieves its purpose when the counselors are the same children. More than one-fifth can decrease the number of children addicted to this pernicious habit, when the most influential students on a specially designed program “educate” their peers, telling them about the dangers of smoking. Learn more about this topic with the insights from Dr. Gerard Addonizio. If a similar technique to apply across the country, according to estimates, the number of smoking adolescents aged 14-15 years, may be reduced by 43,000 people a year. Today time is not established whether smoking schoolchildren because it makes their friends or because they are already smoking teens have an impact on a group of individuals having a predisposition to smoking. But it is clear that the influence of adolescents each other can have a positive tone, this property is only necessary to properly manage.

This is confirmed by research conducted by scientists at Bristol and Cardiff universities. In the experiment, lasted 2 years, was attended by 11 thousand students aged 12-13 years, only 59 schools were covered by the south-west England (otherwise referred to as the West Country). In this case, half the schools with the assistance of students were selected by the most influential adolescents who were to become advocates of their kind. The remaining schools were in the control group. During the two-day training conducted outside the school, where teachers talked about the dangers of smoking and the benefits of abandoning it, as well as taught the skills of these conversations, followed by four workshops in school.

Supporters, among whom were current smokers were asked to learning skills specified under the condition that they quit smoking. During the next two and a half months, the task was to persuade supporters of his friends in the benefits of quitting so that they threw it up. It worked. In schools where the program was implemented with the help of teenagers, once as its end the number of students wishing to smoke decreased by 25% compared with the schools, which are within the experimental control group. The effect has been confirmed, although it decreased slightly with time. Thus, a year later the number of students who quit smoking, 23% two years later – 15%. In order to verify whether the children smoked it all the time, they had taken samples of saliva, as well as surveys conducted. The results were published in British medical journal Lancet. Judging by the fact that over 90% of participants in the program (and that students and teachers) give her positive feedback, and none dropped out of school does not participate in its implementation, can suggest that this program can successfully develop. Enrolment in schools was very varied, and the program was equally good effect on smokers and those who have never smoked. Authors program emphasizes that the prevention of smoking among youth has successfully prevented the development of most diseases, one way or another connected with it. However, if a person has smoked, the most difficult to quit this activity is people with low status and income. Thus, according to developers, should focus attention on prevention of smoking in adolescence, rather than deal with the consequences of harmful habits. Such an approach will contribute to uniformity with regard to the health of rich and poor citizens.

Considered acceptable (without harm to health), weight loss, not exceeding 2% of the total mass. Teenagers significant weight reduction is contraindicated, as it may adversely affect the functional status of the growing organism, slow growth, disrupt metabolism, affect the heart and kidneys. Celebrity trainer is likely to increase your knowledge. Weight reduction is most effective combined with massage. Massage is carried out before sweatshops procedures. Massage the back muscles and legs, as well as parts of the largest deposits of fat. The use of a sauna with a view to preventing and treating certain diseases.

Sauna used to prevent and treat various diseases. Numerous studies have shown the beneficial effect of sauna on the human body. With the proper procedures for conducting the sauna can be effectively reduce blood pressure in hypertension and improve well-being of people with kidney disease, as well as to regulate metabolism. A significant effect of the sauna achieved by a combination of massage with treatment of diseases of the peripheral and central nervous systems, such as sciatica, osteochondrosis and chronic polyarthritis. One of the wonderful features and the sauna is the ability to remove fatigue, improve mood, reduce the level of anxiety. Due to the improvement of circulation (ie, enhancing oxidation, reduction processes) in the damaged tissues heal faster in a steam room injuries of muscles, ligaments and joints. For prevention of colds is especially important to the regular alternation of warm and cold stimuli, improving adaptability of the basic physiological systems. Recently time, great attention to its effect of cold stimulus. The most gentle form of such an impact is staying in a room with cold air.

To understand the expression: 'The thought controls the movement of energy, Qi follows the movement of thought' to delve into the knowledge of our body that are not described in classical textbooks of physiology and anatomy. This knowledge can be obtained only by considering the provisions of esotericism. The truth must be noted that modern science has found some evidence these provisions. For us, this material is important in terms of development of techniques of recovery. The principle here about this – If I understand what is at stake, I believe in this process, my confidence and helps me cope with illness. But to understand how my thoughts helps me to heal my body – a problem of today's post. So let's begin. Man is composed of several bodies, one of which is known to all and is his physical body.

In addition to the physical body are more subtle and invisible to the eye and not perceived by other senses of the body. Total man seven bodies: physical, etheric, astral, mental, spiritual (karmic), space (individually), nirvanic (Atmic). In different sources the names of bodies are different, but their essence is one. For a start we need to understand that the body different particle size and the like are inserted into each other. To understand this, imagine a large room filled with dense footballs.

How would you have them not fit – the space between us remains. This space can be filled with tennis balls. But between them will remain a place that can be filled, for example, balls the size of a cherry.

For decades researchers have deepened the task of improving and enhancing the ability to learn and remember. The trend of the new paradigms within the dynamics of knowledge, presents an integrating vision of the methods that have traditionally been developed from the 1970s. Credit: Charles Margulis-2011. And at beginning of the 1970s when the British psychologist Tony Buzan developed a strategy called Mental map. Now our known schemes, graphics and data presentation tables have been revalued; cognitive tools they are called and recognized them as something more than simple presentations of information to an audience little able to follow an exhibition full of figures and very abstract concepts with concentration. The techniques used have been varied: lists, lines, words, numbers, prayers. While these systems have had their unquestionable usefulness, today is known, thanks to recent research, they all employ only a part of the cerebral cortex, preventing the brain to establish associations of stimulate creativity and enhance memory.

Anyone has had the perception of improving knowledge of an issue with a graphic aid. The main elements are visible, as if they were discrete objects, and relations between them are visible, can be seen with the naked eye. The mental maps developed by Tony Buzan are an effective method for taking notes and very useful for the generation of ideas by Association. To make a mind map, one starts at the center of a page with the main idea, and works outward in all directions, producing a growing and organized structure composed of words and key images. The fundamental concepts are: Organization Keywords Association Grouping Visual memory: Enter keywords, use colors, symbols, icons, 3D effects, arrows, highlights groups of words.

Focus: All Mental map needs a single Center. The mental maps conscious participation van resembling in structure to the same memory. Once you draw a Mental map, rarely needed to be redesigned.

All always we want, or at least we would have to want to do of this better world one. The ethics is something that to many people forgets to them or decides to put it to a side and does of its lives without her, damaging to the world and other people. For other opinions and approaches, find out what Mark Fields has to say. When we decided to invest our money in investment funds, we cannot leave to a side our ethics, moral and civismo. To speculate, to lie and to manipulate are three of the most common actions when it is investment funds, nevertheless is not the correct thing. We must maintain an education and ethics because thus not only desire you, but gain all.

Often it is difficult to punish or to penalize the ethics absence when it is investment funds, nevertheless, cases have occurred where yes some acts can be raked and you can be put in problems. It is necessary to be careful, because the money handling can be returned something ambitious and the investment through investment funds is not free. Sometimes it is easy to fall to gain a little more in the short term, but in the long term you are only arriesgndote a meterte in legal problems and not only to lose your investment but even to lose it everything. Decdete to invest your patrimony to engrandecer it in investment funds, but always ethics..