If you want to increase muscles is not only necessary to exercise until exhaustion,. Generally the food helps the functions of many of the bodies that make up the human body, but to give volume it is not necessary that you engullas how much bite can, nor fill you just protein; healthy eating to gain weight that require your cells to ensure a formidable body are all groups that exist in nature, but in different sizes each. Carbohydrates such as pasta, all of them, the rice either integral or not, and all of great caloric content are important if you want to increase muscles in a gym, proteins must be ingested in small quantity, a dam of cooked chicken or grilled in the morning, a good glass of milk, steamed fish fillets are fundamental and almost a requirement. Eating raw eggs is an exaggeration absurd for people with this objective because there is a risk of getting upset and even getting sick by the large amount of microorganism that can remain if not cooked them. The protein by 20% in a normal person, it is the indicated value to not overload the kidneys which are those who metabolize these foods, and eventually the myth of consume in excess and leave after the diet or routines to increase muscles fattening. For more information see this site: Cindy Crawford. It is retention that is exposed to the body by its high consumption and nor do we want to be receiving dialysis treatment for doing things wrong. Follow a healthy diet to gain weight, in small portions to put emphasis to increase the dose of meals per day to more than 3, along with carbohydrates with caloric density shortly after training, since it has lost much with activity. Recalls the carbohydrates will keep you with energies, stable and glucose is the primary source by which cells can act as nice shape, citrus fruits give you the vitamin C, to overcome the catabolism, creating a process of anabolism, you can ingest vitamins and C if you think your diet is unbalanced or resorting to a nutritionist that you customize your feed healthy to gain weight. To see which is the proven plan for any naturally skinny man can finally increase muscle mass, please click here.