Because your metabolism is slower, you need exercise to even increase your energy and to your metabolism. You must continue with aerobic exercises, the doctors recommend that some form of is added to your routine resistance or training of force to avoid a greater loss of muscular mass with the age. Less results in muscles less calories are burned and greasier it is stored. To put your muscles a to work really can ayudarte burn those calories. The general recommendation is of 30 minutes of exercise (that can twice be of 15 minutes to the day, following your needs) and the force (resistance) of formation at least twice to the week. To eat intelligently after menopaucia After the menopause is the moment for paying much attention to your food.

You must eat the suitable nutrients and avoid the increase of weight. To eat healthful foods promotes the fullness, so that to eat in excess it is not a temptation that very difficult to surpass. The guilty in this stage of the life that cause kilos of more tend to be the simple carbohydrates like the white bread, cakes, white rice and the pies. If you are cutting bad carbohydrates, asegrate to add sufficient protein in your daily feeding. It studies the value of your day of breakfast, lunch, has dinner and teas. Hazte the following questions: I can eat foods that offer vitamins, minerals, fiber, protein and calcium? Fruits are my abundant meals and vegetables? I make sure not jumping the meals to me? It remembers that the increase of weight is not inevitable. It is possible to be lived with kilos on more, but also it is possible to be won the sanitary consequences due to the gain of serious weight. You are in this stage of your life?


The training to burn fat are an integral part of any program of exercises if you are aiming to lose kilos fast. Learn more on the subject from actress. After all, with the purpose of to become thin, it is necessary that all the objectives aim to burn the excess of fat that you have managed to accumulate in your body. A training to burn fat does more than only to burn all fats of the body, but also uses the fat like fuel to move your body. What are the exercises to burn greasy? A series of slow and aerobic exercises that extend by a long period of time considers that it is an exercise that burning fire the fats. These training have as primary target gruposde muscles in the body and the use of the fat stored in the body like primary fuel source, which aid to lose weight.

Nevertheless, if it is wanted to manage to lose kilos fast, it is important to maintain the intensity correct of these training. This must to that to low intensity, the body uses the fat like fuel. Nevertheless, when happening to a training of high intensity, your body changes to fat burning fire of the reserve of the body carbohydrates. What exercises help to burn fat? There are several exercises that will help you to burn fat and to lose kilos. These are: Aerobic dance – If you dance one hour, you can burn up to 330 calories! And when it is combined with a diet to lower of weight, you can burn the fat in your body and obtain the additional benefit to obtain strong muscles in the leg. Aerobic exercises – These exercises have like objective the area around the waist and to burn the fat of this region. Also aid to strengthen muscles of the final stage and inferior. Cycling – To walk in bicycle is considered like one of the best exercises for the fat burning fire, develops to the muscles of the thigh doing them more forts.

Family Heirlooms

Therefore, a rather interesting piece of the celebratory program will be guests of the wishes of the person responsible for writing celebration. Then, after many years, meeting the same composition, can be re-read all the suggestions and see which ones come true. As for himself a birthday gift, then the mass of ideas here, you just "enable" imagination and thought that you would like to get themselves a gift on this auspicious day. Abroad to make presents to the machine age, but because such a "marker" gift afford not everyone can buy ordinary toy car and donate it to the person responsible for the triumph of wishes over time to acquire this. However, if your child is knocked 18, just a humorous gift is necessary. Great gift for girls is the author's jewelry, you can even order it engraved.

Such things tend to become family heirlooms and passed down from generation to generation. And as they decorate a woman! No less welcome gift for a girl becomes a professional photo session. Find the best craftsmen and do in a professional studio individual and family photos, this memory, too, will last a lifetime! Photo shoot can be to arrange and a young man, but as a rule, men are less needed its own beautiful pictures. What, then, to please his son and grandson, who has suddenly become such an adult and almost (or entirely) independent? You can donate his journey! Whether it will be equestrian camping or gourmet cruise – you decide, in accordance with the tastes and aspirations of your birthday. Of the more affordable gifts, if you're visiting a friend, relative, friend, we can choose a bunch of balloons with the number 18 on each. Imagine the surprise a person if in the midst of the celebration on the doorstep there is a messenger with a huge bunch of colorful, inflated with helium balloons and applause of all present gives him this beauty.

If the majority is celebrating a girl, you can buy a huge bouquet would be nice if it bude 19 flowers – each year one, and the nineteenth – the future. Again, for a girl perfectly fit a variety of soft toys, because she herself they would not buy it. My girlfriend, for example, long dreamed about a huge polar bear, but because it is a miracle is not cheap (Bear increase was slightly below the the birthday girl), she herself could not buy it. And just imagine her surprise when early-morning under the door of the apartment she finds a large box, unpack it, and there the same , which for so long dreamed. Delight not was no limit. If the birthday boy is seriously something keen, you can give him something that fits their interests. Geek suitable ultramodern mouse, a photographer – a set of flares, or additional staff, football player – the new ball autographed by your favorite players. A nice way – the cake in the form of the subject of hobbies hero for the day. Know that people have long wanted to jump with a parachute or ride on a catamaran? Arrange it so holiday – book this event, and your surprise is not only appreciate, but will remember for a lifetime. Options can be a lot more, but more importantly, to your chosen gift or surprise for the interests and hobbies, birthday, and was made from the heart. That's when it really brings joy.

Cardio Weightloss Exercises

The exercises of cardio? they have become one of the most popular aspects to lose weight, already all the nation entered the state of health-conscious that it is now. Like question in fact, there are good programs and exercises that concentrate in cardio to lose fat more than in any other session of exercise. The key is here, by all means, in the burning fire of calories, but in fact there are some things to have one more a deeper glance to before jumping in the tape. First of all, you must consider the types of training on the base of cardio to burn fat. There are mainly three and each of them will be discussed in detail. Each has an aspect different in the burning fire from calories and all has their pros and their cons, which enumerate themselves down also. Interval of formation of Alta Intensidad (HIIT) This interval is it last more of all these programs, since it demands Sprint to him to his maximum capacity soon to rest and to repeat.

The good thing is that it only takes about fifteen minutes to realise it. Points to favor: It increases your metabolic rate in rest. This even means that your metabolism increases, when is in rest. It is very important to even maintain our metabolism participating in rest with the purpose of to increase the rate of fat burning fire. A slow metabolism is friendly with an increase of weight. Burning fire calories even after making exercise. She has been famous by the form in which it much later continues burning calories of which it has finished with the exercises. This means therefore that him burning fire the fat even when it is not training. You are not going to suffer loss of muscular mass, a common problem with a session of exercises of cardio prolonged.