Healthy diet in times of culinary abundance, many people have forgotten the correct handling of the food. The result is that approximately 40% of Germans are too thick. Obesity is not only the causes of diseases such as type 2 diabetes and high blood pressure, but are also causes of over-rapid aging, drive, and weakness. The best prevention against diseases such as overweight and obesity, diabetes is a healthy weight still type 2 and high blood pressure. But also the causes of over-rapid aging, drive and weakness are often obvious: one of its main causes which is mostly incorrect and one-sided diet.
Fats are considered taste makers. You take but also vital functions in the body. So for example vitamin E, D, K, and A can be recorded only with the help of fat from the body. Ingredients: 125 g salmon fillet, diced 2 medium-sized potatoes 150 g cauliflower in Racherla 1 tsp lemon juice 1 small onion, 100 ml low-fat milk 1 tsp chop dill, finely chop 1 Tablespoon olive oil Salt, pepper, nutmeg preparation: steaming potatoes 20 minutes. Then cold deter and Peel. About eight minutes to cook cauliflower in boiling salt water.
Season the salmon with salt and pepper. Half heat oil in a pan and saute the onion in it. Stir in onions, dill and lemon juice into milk. Season to taste with salt, pepper and nutmeg. Preheat the oven to 200 C. From brush a baking dish with the remaining oil. Cut potatoes into slices. Layers of potatoes, salmon and cauliflower in the form. Pour milk over. 15 minutes bake in the hot oven. Garnish with dill. Ingredients for a person of preparation time: 55 minutes more recipes, visit einfachgesund24 Sabine Munch E-Mail: