An Apple a Day

Located in the temperate regions to a considerable height above sea level, the apple is a small deciduous tree with a dense crown and gray bark. Their teeth, elliptical leaves grow flowers on pink and white, on short lateral branches. The apple blossoms in spring and harvest ripens from September to April the following year. The fruit is rounded and depressed at each end. In total, there are 7,000 varieties of apples worldwide, with yellow, green, red or combination of colors of skin.

Sweet tasting apples are consumed directly, while the sour flavor is used for cooking, fine wine or essential oil. The green apple, which belongs more to the latter category, comes with a greenish glowing skin and juicy meat that gives it a refreshing taste with every bite. With its high fiber content and thirst cooling properties, the apple turns out to be a favorite among the ladies. Apples are grown in North America and into the prairies in the eastern U.S., southern Canada and the Pacific. Health Notes Apples contain malic and tartaric acids that neutralize indigestion, therefore, prevent constipation and diarrhea. A source of pectin, protein, calcium, carbohydrates, sodium, magnesium, potassium, phosphorus, zinc and iron, apples also help purify the blood, stop bleeding, gout and rheumatism of course, prevent gallstones, maintaining the cleanliness of teeth, reduce cholesterol and improve memory.

It is even described by the medical profession as a natural health food. In the field of Chinese medicine, apples are no toxins, promote secretion of body fluids, quench thirst, nourish the lungs and gallbladder, removing concerns, improve the functions of the stomach and spleen and have a leverage effect when you’re drunk. With its secretion of organic acids to regulate intestinal peristalsis, apples can increase appetite. When it comes to beauty, apples are a rich source of vitamins A, B and C to nourish and whiten skin effects. Bel’Air uses distillation to extract the green apple fruit. As the essential oil molecules are very small, that can be quickly absorbed by the body through aromatherapy. The fragrance of green apple, which is as refreshing as its taste, then, can help the digestive functions, increasing appetite, etc. To alleviate the intestinal problems maintaining muscle function or simply having a healthy complexion, try Bel’Air of essential oil of green apple and the experience of the effects of raising it for yourself! For sleepless nights, vexed emotions and digestive problems, Bel’Air green apple essential oil is the ideal choice.

Eat Fiber And Prevent Constipation

To have regular bowel movements and escape constipation you need to eat more fiber. Fiber raw vegetables and fruits is better for you than fiber from grains. Why? Raw vegetables and fruits are live foods with enzymes, minerals, vitamins and antioxidants that are electrically charged. They have a magnetic energy that is absorbed by DNA. So most of this source of fiber and less grain. Do not forget to water.

If you do not get enough water during the day, your body will take water from your stool in the colon and make your stools hard. Drink at least 3 glasses of pure water a day and work up to drinking 5-6. This is where you need to do some "fiber work." You need to increase your fiber intake to about 40-60 mg or more. If it is a lot. In the past, I recommended 35mg of fiber, but this is an average. You want more than the average amount. a Those are some foods high in fiber. Add to your eating habits so they do not constipated.

Fiber does much more in your colon you regularly do is the following: * Combines with toxins and moves them out in the stool * combines heavy metal and moves them out in the stool * combines with cholesterol and bile and prevents them from being reabsorbed into the bloodstream. * Helps prevent colon cancer and other diseases of the colon. * Keeps the colon walls strong and healthy by not allowing toxins to accumulate there.