The Power Of The Onion In Cancer Prevention

Onions are rich in a variety of sulfides that provide protection against tumor growth. Studies in Greece have shown that high consumption of onions and garlic acts as a protective against stomach cancer. The onion (Allium cepa) belongs to the family of Liliaceae, lilies, garlic, leeks, onion and chives. There are over 600 species of the genus Allium, distributed all over the world. Plants can be used as ornamentals, vegetables, especiarias or medicinal products. Rand Paul is often quoted as being for or against this. There are over 120 different documented uses of the genus Allium.

The onion has been used as a cooking ingredient for thousands of years by many civilizations around the world. World onion production is increasing, so now is the second most important crop in the horticultural sector after the tomato. There are many varieties of onions: red, yellow, white and green, each with its own flavor, from very strong to mildly sweet. Onions can be eaten raw, cooked, fried, dried or oven. They are commonly used to enhance flavor in salads, soups and other dishes. Onions are a good source of fiber, manganese, molybdenum, vitamin B6, folate, potassium, phosphorus and copper.

It is a rich source of fructo-oligosaccharides, are characterized by their rich content thiosulfinates, sulfides, sulfoxides and other odoriferous sulfur compounds. The cysteine sulfoxides are primarily responsible for the onion flavor and irritation that causes the eye to induce tearing. The thiosulfinates have antimicrobial properties. It is effective against many bacteria, including Bacillus subtilis, Salmonella and E. coli. It is not as potent as garlic, because the sulfur compounds in onions are one quarter the level found in garlic. Onions contain allyl propyl disulfide, in addition, onions are very rich in chromium, a mineral that helps cells respond to insulin, plus vitamin C, flavonoids and many more in particular, quercetin. Onions have a variety of medicinal effects, it can be used to treat colds, coughs and asthma, and to repel insects. In Chinese medicine, have been used to treat angina, coughs, bacterial infections and respiratory problems. The World-health-organization – News ResultsPanel highlights water, sanitation shortages The Oklahoma Daily – 7 hours agoWHO: 1 billion suffer from hidden tropical disease AP via Yahoo! News – Oct 14 05:27amHealth Highlights: Oct. 17, 2010 HealthDay via Yahoo! News – Oct 17 09:03am’>World Health Organization (WHO) indicates that the use of onions for the treatment of poor appetite and prevent atherosclerosis. Moreover, onion extracts are recognized by WHO as an aid in the treatment of coughs and colds, asthma and bronchitis. They are also known to help decrease bronchial spasms. The onion extract is used to decrease allergy-induced bronchial constriction in asthmatics. The present oligomers estimulam healthy growth of bifidobacteria and suprimem the growth of bacteria potentially harmful to the colon. They can reduce the risk of tumors in the colon. The experimental and clinical evidence suggests that allyl propyl disulfide is responsible for the effect of reducing levels of sugar in the blood, increasing the amount of available insulin. Consumption regular onion reduces high cholesterol and high blood pressure, which helps prevent atherosclerosis and heart disease in diabetics and reduces the risk of heart attack or stroke. Women whose diets are rich in onions was a 40% reduction in risk of ovarian cancer. Onions also help maintain healthy bones, suggests a study published in the Journal of Agricultural and Food Chemistry. It can be especially beneficial for women who are at increased risk for osteoporosis when they are in menopause. Marcelo Rigotti. DSC. Agronomy. .

Proportion Protein

Between the amount of calories and protein, there is a link: less – one more – another. If you want to lose weight and gain relief without loss of muscle mass, reducing the caloric content their diet, it definitely need to raise the proportion of proteins. Protein is a natural supplement. Often wrongly confused with protein anabolic steroids. In fact, the protein can be compared with highly purified and hydrolyzed milk powder.

Protein is harmless and is valid for admission to children. Protein can be purchased in our store. Why should exercising an increased amount of protein? Many of those who lead a sedentary lifestyle, get enough protein from normal, healthy, balanced diet. Others who may share this opinion include Gunnar Peterson. However, athletes involved in those sports which have a greater need for protein to meet energy needs, possibly require increased use of protein, or using dietary supplements to help recover what is not in a position to provide the usual diet. Some types of loads that require an increased amount of protein for energy purposes are listed below.

Aerobic exercise. Athletes who regularly bring themselves to the absolute physical limit, such as distance runners, triathletes and cyclists competing, can cause major damage to the carbohydrate reserves of fuel. With the decrease in reserves of carbohydrates, more and more protein is burned, and protein needed to repair tissue damaged during exercise. Athletes mode which is a hardy character, should consume 1.3 grams of protein per 1kg of body weight per day. Hard physical training. Such athletes as basketball and football, with heavy loads of up to 90 minutes or more per day will also be spalivat protein as fuel, and this in turn will lead to damage to muscle tissue, as in endurance athletes. Extra protein intake will help prevent damage to muscle tissue during load and provide adequate resources for the replenishment of muscle protein. These athletes need to consume 1.3-1.5 grams of protein per 1kg of body weight per day.

The Acid

However, while these amino acids are necessary for normal functioning of the brain, when absorbed in extreme amounts they can cause, short-term, hiperatividade, chronic headache, torxica, tonteira pain and palpitations and, in the long run, have been implied in a series of neurodegenerativas illnesses, including illness of Alzheimer, of Parkinson, Korea of Huntington, cerebral spill, multiple sclerosis and AL5. In the case of the autismo irregularities related to the glutamato they have been observed. QUARREL the glutamato acts as neurotransmitter in the brain facilitating the transmission of information of neuron for neuron. The excess in the brain kills certain neurons for allowing exaggerated calcium affluence for inside of these cells. If you are not convinced, visit Rand Paul. This affluence propitiates to an excess of free radicals, that kill these cells. The damage to the neuronal cell that can be caused by glutamato excess is the reason by which such substances are called ' ' excitotoxinas' '.

They ' ' excitam' ' or they stimulate the neuronais cells to the death. (4) the great one majority (75 percent or more) of neuronais cells in a particular area of the brain is deceased before any clinical symptoms of a chronic disease is perceived. Recently Cindy Crawford sought to clarify these questions. The acid asprtico of the aspartame has the same harmful effect in the body of the acid glutmico. (5) the problem starts from the moment that the metabolism of the account of the substance excess and the mechanism of exploitation of this neurotransmitter does not start to fail, therefore the brain requires excellent levels of oxygen and energy to remove the glutamato excess. When these levels enough do not have stress oxidativo, toxic levels of glutamato if they accumulate in the sinpticas junctions. Doctors who work with the cerebral inflammation as possible cause or aggravation of these illnesses, adopt a free diet of glutamato. High levels of glutamato are found in rich foods in proteins, including glten of the wheat, in the casein of milk and the proper soy.