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Whatever sport you play, your eating habits are also part of your training. how it serves you to train hard if you have bad eating habits? In this article you will find 11 tips that you know to improve your performance. skip a meal, that is to stop eating for more than four or five hours to lower the calorie intake does not help you control your weight long term, if you think that you endure hunger for 6 hours you lose weight are wrong, it is very important to eat something every three or four hours. Water is life … You may want to visit Rand Paul to increase your knowledge. Dehydration symptoms are usually dizziness, headaches, poor concentration and irritability, if you take 6 to 8 glasses of water a day not so bothersome avoid these symptoms, you should take about 2 liters of water a day. Fruits and vegetables are also life, your mom was right when you’re forced to eat vegetables, they have many vitamins that are essential for the proper functioning of the body, instead of frying meat and vegetables are best cooked by steaming will not consume so much oil, remember to eat at least five servings of fruits and vegetables a day. Hide the cookies, cake and desserts all have or might have, also of all fatty snacks that provide at parties, of course eat some potato chips occasionally or a slice of cake does not, consumes as little as possible desserts and snacks. when you buy yogurt, download and buy the “BIO” (I will not tell you Seek marks), a yogurt that is not “BIO” is one that has bacteria that die when they come into contact with stomach acids, whereas a yoghurt ” BIO “is” good “bacteria that do not die on contact with stomach acids, these bacteria remain in your stomach and help with digestion will also improve your defenses against disease, eat yogurt version” BIO “, to improve your digestion and improve your defenses Pasta and potatoes have a bad reputation for “fattening” (fattening which eats hahaha), but it is true, the problem of fat is the method with which to prepare potatoes such as potato chips or cream (sauce) that put the spaghetti, if you’re eating spaghetti with tomato sauce is, eating pasta and potato is very important, but not Czech prepare high-fat or a fatty cream..
The innovative EFX Kre-Alkalyn Nitro Pro is because it is the innovation in the creatine products on the market: EFX Kre-Alkalyn Nitro Pro has the perfect formula through a targeted combination of multiple patented EFX Kre-Alkalyn and EFX Nytric, to achieve a better muscle pumping, more muscle mass and a significant performance improvement for all athletes. By EFX Kre-Alkalyn muscles get Nitro Pro significantly more wealth, hardness, strength and size it is the most effective creatine product that is currently available. It is the latest development, which promises even more progress and achievements of athletes on the world market of food supplements! With high-quality creatine, the original, multiple patented Kre-Alkalyn is a buffered creatine, which increases the production of the energy-rich compound ATP (adenosine triphosphate). ATP stimulates the muscles and is therefore one of the most important conditions, to provide physical performance. The power is enhanced by increased production.
It will also Regeneration time is considerably shortened. The used EFX Kre-Alkalyn is extremely high quality, repeatedly tested (BUCHI logo on the label) and no useless clone. No. booster for better effect makes the special combination with EFX Nytric EFX Kre-Alkalyn Nitro Pro unique: while the creatine in your muscles, the EFX Nytric consisting of arginine Alpha Keto Glutarate (AAKG) stimulates the blood flow. The muscles can be supplied more quickly, and the unique feature of EFX Nytric, to optimize the conversion of arginine to nitric oxide (NO), also positively affects on muscle growth, muscle mass, strength and muscle hardness. Jeff Golini is that this unique substance ever discovered, thanks to invented also Kre-Alkalyn.
EFX Nytric muscle silver bullet is in the United States”referred to. Every athlete can benefit from muscle and definition are the main application areas for EFX Kre-Alkalyn Nitro Pro. For strength athletes and bodybuilders, this product is perfect, because among other things the muscle pump is significantly increased. Yet every athlete can benefit from this innovative product: athletes from various areas reported huge performance gains. For game athletes, EFX Kre-Alkalyn Nitro Pro is extremely interesting because it improves concentration, attention and condition thanks to a special composition of various tea extracts. People with muscle diseases or severe muscle breakdown (E.g. seniors) can benefit by EFX Kre-Alkalyn also Nitro Pro. The most effective creatine product on the market each serving EFX Kre-Alkalyn Nitro Pro contains 2400 mg effective, original EFX Kre-Alkalyn and 2400 mg original EFX Nytric (AAKG) and supplemented in addition of 150 mg of a Kre-alkaloid-formula of special tea extracts. EFX Kre-Alkalyn Nitro Pro is extremely high doses, is very stable in fluids and has no side effects through its good compatibility. Contact: Christoph Heinrich’s body attack sports nutrition GmbH & co. KG Ottensener Strasse 14 22525 Hamburg Tel.: 040 4600 3600 E-Mail: Web:
New training center for fitness and health opened in Lubeck / versatile training in whole Germany local Lubeck, 4.April 2011 – the healthcare industry the need for skilled workers is growing steadily and so. Therefore, professional training courses in this field are so important. The Eric Academy of Lubeck Germany trains the health interested young people in the fitness – wellness and sport-therapeutic area. The special the trainings take place not only in Lubeck, but the instructor team responds flexibly to individual training needs. We offer motivated young not only courses in our premises in Lubeck. We also like to nationwide schools on-site”small groups, explains Peter Duschek, fitness Economist (BA). “The participants save time and costs for travel and accommodation expenses and get our individual training at the highest level.” Peter Duschek is an expert team of doctors, nutritionists, physical therapists and Sports scientists available. In the first half of the year, including training for the teachers of relaxation, core training instructor, body building instructor and training on topics such as time – and stress management are on the program. We are very happy, to pass on our expertise in future and to train competent young”. Eric Academy / owner Peter Duschek Fackenburger Allee 3 23554 Lubeck Tel: 0451-9897430 fax: 0451-693225 mob: 0170-8685023 E-mail:
The creatine cell-optimizer is one of the many new products that presented the company Weider on the diejahigen fitness and bodybuilding show (FIBO) in Essen. The supplement company Weider presented the new cell optimizer cell attack now. This is the company Weider to the product presentation of the FIBO 2011! At the Weider cell attack is a brand new and very strong cell-optimizer of company Weider! Weider relies on a highly effective matrix of various substances that can greatly promote the strength and muscle building in the new cell-attack! The novel multiple buffered creatine krea-genic are used in this mighty matrix”, the beta alanine Carnosine booster, the pump-amino acid L-arginine, the anabolic amino acid L-glutamine, the Energizer taurine, the recording Accelerator PTK (alginic acid) and the anti-catabolic amino acid HMB! The ingredient list can be any bodybuilder’s heart beat faster! The Weider cell attack delivers the complete package for the strength and muscle gain or enhance the Cell volume! Previously, the athlete had to mix together awkward individual substances and purchase many individual items! Weider helps with the cell attack now. 1 serving with 3 of the enclosed capsules ranges from this strong matrix daily! This means minimal effort and much revenue for the athletes! The Weider cell attack is a good choice also for the so-called non-responders. It’s believed that Gunnar Peterson sees a great future in this idea. A non-responder is an athlete at all or only very little response on a supply using normal creatine Mohohydrat! Because in the Weider cell attack the krea-genic is used, also the non-responders can achieve very good results with this product.
Together with the employed beta-alanine, creatine can provide a particularly strong increase in strength and muscle mass! The amino acids L-glutamine and taurine are known for your cell Volumizer effect. You increase the volume of the cell, this makes much plumper look the muscle. In addition, the amino acid L-glutamine has also a strong anabolic (anabolic) effects on muscle building! The PTK used helps when recording total active ingredients it opens the cells and this is better supplied with nutrients and oxygen. This effect is also reinforced by the L-arginine, because this massively increases the circulation through unlocked nitric oxide (NO)!
Boxing training that optimal fitness training boxing training is the optimal fitness training, confirmed the magazine men BBs health. What do I do but if I am over 40 years and not with a pack would like to train 20 years in an Amateur Boxing Club. You want namely not playing, but at some point to boxing in the ring. When I get out of the Office I want to make something for my health and fitness so the 42-year old lawyer Steffen Riebert from Frankfurt towards his staff coach Frederic Meiss. Some fear around the nose and eyes also resonates in the statement.
There are exactly two ways to enter a boxing training. Option number one is in a Fitness Studio. Currently for example the fitness offers a box exercise as a fitness first gym chain in some clubs, media here is Regina Halmich. I’m sweating in the Pack, but the group is clearly civilian. Advantage, I have everything under one roof, from the boxing to strength training. Because boxing is a technically demanding sport but it can being that my box technology incorrectly or not developed in a group course. The author himself has stood before a group of “Recreation of Boxer” in a fitness as the representative for a group of trainers Studio. But still nobody could figure after 6 months the difference between an open and a double cover him.
Quite elementary, when Arthur Abraham is asked he has with a broken jaw boxed and survived several rounds thanks to double coverage and even. A double cover is not beautiful, but quite helpful and after 6 months box teaching the basics should actually sit. Makes but nothing I want to be a professional Yes. As a general rule but, as with all wrong performed exercises the problem of damage to the musculoskeletal system is but in the long run.
Option two is to look for a qualified boxing trainer as a personal trainer. So I am flexible on dates and a training on exactly that me is tuned on my fitness level and health status. At the same time, the beginner learns the proper Box technology, from the beat up to the dive. The boxes with over 40 still sense Henry Maske has shown in March 2007. The trained Henry Maske has gone after a long break at the age of 43 on 12 hard rounds.
He has shown special counter boxes, thereby wins the rematch fight against Virgil Hill before 16 million TV viewers. Remarkably in his fitness level and his performance before the even active young professional boxers showed respect. Why should so not even a fitness benefit athletes from the boxing training. The sports University in Cologne confirmed following above-average result boxing comparison measurements with other sports. Optimal total body workout by loading all the muscles.
Improves coordination, endurance and concentration. Improve motor skills: strength, speed, agility and endurance. Good cardio workout (alternating tension and relaxation). Good fat burning (interval and endurance training such as punching bags) per hour around 900 calories. Low risk of injury during a boxing workout (his only in the) Sparring and competition). We and once the individual elements of a box training watch. Skipping calls for endurance and strength. 10 minutes jogging or 45 minutes cycling corresponds to approximately 30 minutes. Shadow boxing is primarily intended as a warm-up and technique training. 10 minutes are so strenuous that burn the shoulders and the condition is required. 3-minute rounds on the bag with punch combinations. Even an Arthur Abraham winces at this point in the training. 10 x 3 is the formula for once hell and back. The whole body is in motion, arms ache, whistles the lung and thinking is even announced. Paw training, a trainer has XXL gloves with a flat inside. The Boxer strikes combinations then after announcement by the trainer out. Actually dealing here purely technique and coordination. Nevertheless, the lung whistles here. Finally still an abdominal workout by 15 minutes and again 50 pushups and little boxing is to end. Get, just take a boxing trainer pleasure, offering personal training. out Frankfurt has developed even its own box-training program with the coaching legend in the sport of boxing Horst Gauss. Entrants to sports and fitness athletes have to make the opportunity for a personal trainer, classic boxing as a workout without health problems. Problem exercises for the back are filtered and be set to red. Just green and yellow exercises are in the first months of the program. Yellow exercises being only after joint consultation and individual testing with the concerned athletes in the program. What is good for the champion Henry Maske can be good for you too.
If the bench above 45 degrees, the focus shifts from the load pectoral muscles in the delta. Application To: Everyone, from novice to master. When: At the beginning of training the chest. After the rod presses on the bench with the tilt up and do dumbbell bench press with dumbbells while lying breeding. How much: 3-4 sets 6-12 repetitions. Sports With a positive angle bench, the entire load is focused on the upper chest, separating and expanding the site. When you press a barbell on a bench with a slope upward, the muscle torso and hands with nearly as well as in the javelin throw, when throwing the ball with two hands on his chest in basketball, direct blow in boxing, pushing away the opponent with both hands at rugby. 9.
Inflate the pectoral muscle: Mid, bottom and upper chest / best base exercise to build mass and strength breast Technique Lie on the horizontal bar so that the neck rod was directly above my head. Head, shoulders and buttocks are pressed to the bench, his back slightly arched (rounded) in the lumbar region, feet wider than shoulders and rest on the floor. Grasp the bar wide grip on top (palms away from you), the distance between your hands wider than shoulders. Remove the stem, with a focus and squeeze it up. At the top of the arm straight (but not locked in elbows), and the neck rod is directly above the middle of the chest. This is the starting position.
The fitness secret of celebrities, especially at the beginning of the new year many people all sorts of things make themselves, which want to change it. So some smoking want to stop, finally meet the woman of dreams or but healthier eating and more exercise. In this context, the online portal news.de questioned the hype around the new trend sport Zumba, what wonders come true let. Who reads the news on the subject of health, repeatedly hears from Zumba lately. On this sport, especially the celebrities swear and emphasize that up to 1,000 calories in an hour can be burned with this fitness program.
Both J.Lo and Shakira as the wife of a US President, Michelle Obama, swear by it. For even more analysis, hear from Luhan. Many consider the advertised results still utopian. The workout was by the Colombians Beto”Perez initiated and was actually a fortuitous discovery. Because the coach had forgotten his planned music for an aerobics class, he put on some CDs and resulted in the colorful mix of Hip-Hop, Merengue, salsa, Samba and Mambo. While the hype has struck powerfully to and today a total of twelve million people worldwide among fans of the fitness program, but experts remain realistic. They emphasize that only hard every hour a level of 1,000 calories consume even cyclists in the tour de France. 400 calories are instead realistic, since the entire body to complete. Add to your understanding with Tiffany Espensen. Good mood promises the program anyway and offers numerous variants. So there is gold to example Zumba for beginners and Aqua Zumba for Wasserbegeisterte. More information: health /… News.de GmbH Lisa Neumann
Even beginners train first in this area to increase slowly. The second zone is the Fat burning zone, here you trained at 60 to 70 percent of maximum heart rate. In this zone, you will burn the most calories, and of course it strengthens the heart as well. From an intensity, one speaks of 70 to 80 percent of the aerobic zone. Carbohydrates and fats are burned even better, to provide enough energy to the muscles. The lung’s performance is reinforced here, and also the metabolism is stimulated.
In the anaerobic zone you train at 80 to 90 percent of maximum heart rate. Only, who runs weight training and wants to build up muscle mass, should venture is up in this area, because the body can not properly cover its need for oxygen. You should not go for health reasons in the red zone”from 90 percent, no matter what one’s objectives. If you want to run it in an emergency from a biting dog, this is inevitable in the short term, of course. During the training in the gym, one should avoid it however.
Through that Vitalis health centre is not Vitalis health centre in Dusseldorf a fitness studio and a health centre for movement with affiliated centers of excellence for figure, nutrition and therapy. In the foreground, but supervised health training for young and old are not lifestyle or discount. The certified programs in the prevention and rehabilitation sports are recognized by all statutory health insurance. Thus, the cost of the courses in the framework of statutory provisions are applied. Friendliness, helpfulness, warmth and family atmosphere are relevant services, with which the Vitalis wants to be measured. The range of services includes the gym with machine training, courses and sauna, the Rehasportverein RehVitalisPlus e.V. with supervised health sports, Vitamed plus physiotherapy for all cash and private patients, as well as the Vitalis beauty center with cosmetic treatments, wellness massages, medical foot care and nutrition consultation with targeted Fettreduktion.Mehr about Vitalis health centre Dusseldorf under Contact Bernd Schranz Vitalis health club GmbH & Co KG Prof. Oehler Strasse 7 40589 Dusseldorf phone: 0211-79 10 80 agency Nikolai Tauscher Horn printing & publishing KG bridge meadow str. 6-10 76646 Bruchsal Tel.: 07251/97 85 16