Good Shoes

Winters are now wrong. And time is not something science has reached unprecedented heights, and the industry, thanks to science, gives us the shoes lightweight, flexible and very thin, though – warm. The new shoes are very high “breath-ability” and stretch-ability properties. How to choose a winter shoes? Dramatic figures – 98% of all children are born with healthy feet. At the same while two-thirds of adults suffer from various deformities of toes or whole foot. The main reason – is too small or too big size shoes, worn in childhood. Podiatrists warn: disease spine, joints, neuralgia, cardio-vascular dystonia arise from wearing the wrong shoes. With the present choice is easy enough to choose good shoes for every budget. Many ask, why buy a child boots for 2-3 thousand for one season. The fact that cheap shoes are rarely carried out by all the rules making good shoes for children. It is very important, as when walking distribute the load on the muscles. On this depends the development of an organism as a whole. Foot – an important part of the body on it is impossible to save. Three important factors: the length and completeness of the foot, length. Put baby’s legs on a sheet of paper and gently circle. Measure centimeter length of the foot: from the bottom up serving forefoot. Take this picture from the store and return it to the consultant, even if the child is with you. Completeness. Many firms produce shoes for three complete: wide, medium and narrow.

Massage Kids

Massage is necessary for healthy children for a correct and proper physical development to enhance the body’s resistance to infections, to prevent scoliosis. In addition, massage is a must component of the complex sanatorium treatment of children with various congenital and chronic diseases. Massage is needed by all – adults and children and the elderly (unless contraindicated). In the first place massage needed for healthy people to maintain good health and prevention of various diseases. Indications (the cases when you need a therapeutic massage): 1. Back pain, lower back, neck. 2. Headaches. 3. Osteoporosis. 4. Bruises, stretching muscles, tendons and ligaments. 5. Fractures at all stages of healing. 6. Functional disorder after fracture and dislocation (joint stiffness, muscle changes, scar tissue adhesion). 7. Arthritis in sub-acute and chronic stage. 8. Neuralgia and neuritis. 9. Radicalizes. 10. Paralysis. 11. Chronic insufficiency of the heart muscle. 12. Angina. 13. Hypertensive heart disease. 14. Hypertension 15. Rehabilitation after myocardial infarction. 16. Chronic gastritis. 17. Violation of motor function of the colon. 18. Bronchitis. 19. Pneumonia. 20. Bronchial asthma. 21. Gastric ulcer and duodenal ulcer (without exacerbation). Contraindications: The letter in summary form 1. With acute fever and high temperature. 2. Bleeding and a tendency for them. 3. Diseases of the blood. 4. Suppurate processes of any location. 5. Various diseases of skin, nails and hair. 6. In any acute inflammation blood and lymph vessels, thrombosis, pronounced varicose veins. 7. Atherosclerosis of peripheral vessels and cerebral vessels. 8. Aortic aneurysm and heart failure. 9. Allergic diseases with cutaneous eruptions. 10. Abdominal disease with a tendency to bleed. 11. Chronic osteoarthritis. 12. Tumor. 13. Mental illness with excessive excitation. 14. Circulatory failure the third degree. 15. In the period hyper-and hypothyroid crises. 16. Acute myocardial chemical disorders. 17. Pronounced sclerosis of brain vessels. 18. Acute respiratory infections (ARI). 19. With disorders of intestinal functions (such as nausea, vomiting, diarrhea). 20. Cardiopulmonary insufficient third degree.

Get Accustomed to Exercise

If you're accustomed to vigorous exercise so you can probably lose weight travez physical activity only. This example is to explain 500 calories if you want to lose 1 pound a week. If you want to lose 2 pounds per week, creating a deficit of 1000 calories travez of exercise is much more difficult and is out of reach for many. To burn this quantity of energy, need to practice your two times a day and a very high intensity. Create a calorie deficit of 500 travez diet (to lose 1 pound per week) is not difficult to achieve, and you can help with exercise. All you need do is cut 500 calories daily: if you use 2000 calories per day then just eat 1500 calories.

(See the calorie calculator to see how much energy your body needs). Eliminates fewer calories per meal and do not eliminate 150 calories malnourished at each meal will suffice. Yes you lose 2 pounds per week, creating a deficit of 1,000 calories per week will be extremely difficult and dangerous. If you burn 2000 calories per day you can only eat 1000 calories. At this level, would be almost impossible to get all the minerals and vitamins that your body needs to function properly and begin to suffer from starvation. If you do not need to lose significant amounts of weight, you can remove small portions in your diet or exercise routine will help. To lose a lot of weight, it is much easier and healthy physical activity combined with proper diet increased. If you only do you exercise or diet alone, you lose the medical benefits that is unique to one of the two. For more tips and secrets to losing stomach fat and get flat abs you want, check out where I explain in great detail how to obtain it without frustration and in a PERMANENT. Get the body you want in the flat abs you want, to review it! Franco can help you get a flat stomach and tone your body

Keep Your Children Out of Trouble

Among the craftsmen botched call me, the doctors tell me disease, call me in the supermarket shortages in the sport I say defeat in companies improvisation and call me to talk when I meet with my best friends is the head of an executive, call me stress. HOW IS THE LIFE OF A PROBLEM? n Easy, because the problems we as firefighters, among us do not step on the hoses forgiveness, I do not think I explained WELL. I would ask CMC IS THE LIFE OF A PROBLEM ALONG YOUR LIFE. n Well, we have problems living our life cycle. We are born, grow, reproduce and we sometimes also die. s. HOW TO BE BORN A PROBLEM? – Do you mean if we are born by underarm, or if the stork brings or something? I mean CMO create problems n are born in a family: my kind men marry women also of its kind (some of us were born in) A gentleman can have many wives and vice versa, some problems we were born within a marriage made by Mr.

"Neglect" and the lady "Excuse me." Another perfect match to have healthy and strong children's component is the Lord "Gossip" with Mrs. "Intolerance" I, for example, was born in a household consisting of father "Poor" and mom "Apendeja" If you add my two last names may have a wonderful nickname for people who believe that in life one day there will be no problem. What CMO YOU CAN TELL YOUR CHILDREN IN TROUBLE? No good if you think little problem we call "And what a little problem? n is a problem that has not grown.