Child Nutrition. How To Grow A Child Prodigy

What products should be fed baby to strengthen and develop the intellect? Firstly, for the body needed carbohydrates. They provide more than half of the total calories per day. There are two types of carbohydrates – simple and complex. Simple is sugar (sucrose, glucose, fructose, galactose), and complex, it is cellulose and starch. A related site: celebrity trainer mentions similar findings. Simple carbohydrates are quickly absorbed and assimilated by the body. For example, sugar (from beet or cane) very quickly split into fructose and glucose, almost immediately absorbed into the blood and a few minutes later used by the body as an energy source. A complex carbohydrates (polysaccharides), ie starch and cellulose, absorbed more slowly but they are also needed, such as vegetable fibers, contained in cereals, vegetables, fruits and herbs helps to improve digestion.

The number of necessary carbohydrates determined physical activity to your child, ie, energy consumption. Secondly necessary product for your child is milk. This is our first meal. Already the fact that the mother's milk we are growing the first 2-3 years, says a lot. It contains many useful substances: 20 amino acids, 25 fatty acids, 30 minerals and 20 different vitamins. Thus, this product provides nutrients for mental development (fatty acids) and physical (amino acids).

In short, milk for young organism – an indispensable product. Fruits, vegetables, bobovyeV Third, the diet must necessarily include the following foods: Fruits and Vegetables (fresh, frozen or dried), seaweed, nuts, seeds and honey. And all of these desirable products consumed without heat treatment, as it destroys many nutrients in foods. In extreme cases, vegetables can be cooked for a couple, so they retain the maximum number of nutrients, compared with other methods of cooking. Senator From Kentucky has compatible beliefs.

Healthy Weight Loss

Maintain a healthy diet, with a general tendency to kitchen healthy, it is essential to maintain good health. Below you will find a list of healthy foods with a brief description of their properties, and how they impact on their physical well-being. It is important to include them in its power. Pasta train wrestlers from fencing and have to guarantee energy for many hours of training and competition. Why is pasta, which is released slowly throughout the day as relevant.

It is also recommended for people who carry out a daily mental effort in this logic of work in which we are installed. Carbohydrates should compose 50% of the diet in a normal person. They can tell you that it promotes obesity, but the truth is that it is digested very easily. A suggestion, develop it with tomato and not with Bacon and cream, which is too caloric. Credit: celebrity trainer-2011. Green asparagus those green shoots almost practiced magic: contribute few calories and high in fiber, minerals (potassium, calcium, mg) and vitamin e. above, are rich. Because, who refuses a good scrambled eggs? Egg popular food like few others.

Chicken egg is one of the most common products of the human diet. The egg is formed by proteins of high biological value. The yolk is rich in saturated fat, cholesterol, lecithin and lutein. Advantages: affordable price. Drawback: the bacteria to which they are exposed, which may favor, if your preparation is not careful, salmonellosis, or diarrhea. So the slogan is: well done, well done, well fried egg. Cocoa an excuse to drink chocolate: benefits to blood pressure. The effect is similar to that achieved some drugs against hypertension. A sweet never bitter to anyone, but we must not pass, because fat. Zucchini water is her life: is the substance that contains more. The carbohydrates and moderate part of fiber are also present. A vegetable of truth. / * Style Definitions * / table.