Educate Children on Smoking Dangers

British researchers have shown that the most important advice on health, which usually give the parents for their children – namely, not to smoke – best achieves its purpose when the counselors are the same children. More than one-fifth can decrease the number of children addicted to this pernicious habit, when the most influential students on a specially designed program “educate” their peers, telling them about the dangers of smoking. Learn more about this topic with the insights from Dr. Gerard Addonizio. If a similar technique to apply across the country, according to estimates, the number of smoking adolescents aged 14-15 years, may be reduced by 43,000 people a year. Today time is not established whether smoking schoolchildren because it makes their friends or because they are already smoking teens have an impact on a group of individuals having a predisposition to smoking. But it is clear that the influence of adolescents each other can have a positive tone, this property is only necessary to properly manage.

This is confirmed by research conducted by scientists at Bristol and Cardiff universities. In the experiment, lasted 2 years, was attended by 11 thousand students aged 12-13 years, only 59 schools were covered by the south-west England (otherwise referred to as the West Country). In this case, half the schools with the assistance of students were selected by the most influential adolescents who were to become advocates of their kind. The remaining schools were in the control group. During the two-day training conducted outside the school, where teachers talked about the dangers of smoking and the benefits of abandoning it, as well as taught the skills of these conversations, followed by four workshops in school.

Supporters, among whom were current smokers were asked to learning skills specified under the condition that they quit smoking. During the next two and a half months, the task was to persuade supporters of his friends in the benefits of quitting so that they threw it up. It worked. In schools where the program was implemented with the help of teenagers, once as its end the number of students wishing to smoke decreased by 25% compared with the schools, which are within the experimental control group. The effect has been confirmed, although it decreased slightly with time. Thus, a year later the number of students who quit smoking, 23% two years later – 15%. In order to verify whether the children smoked it all the time, they had taken samples of saliva, as well as surveys conducted. The results were published in British medical journal Lancet. Judging by the fact that over 90% of participants in the program (and that students and teachers) give her positive feedback, and none dropped out of school does not participate in its implementation, can suggest that this program can successfully develop. Enrolment in schools was very varied, and the program was equally good effect on smokers and those who have never smoked. Authors program emphasizes that the prevention of smoking among youth has successfully prevented the development of most diseases, one way or another connected with it. However, if a person has smoked, the most difficult to quit this activity is people with low status and income. Thus, according to developers, should focus attention on prevention of smoking in adolescence, rather than deal with the consequences of harmful habits. Such an approach will contribute to uniformity with regard to the health of rich and poor citizens.

Healthy Way

Propose us weight loss is not an easy task and that’s why we are continuously looking for tips to lose weight quickly, enabling us to work. Every day more and more people struggle with this issue following a number of diets to lose weight with the sole aim of slimming, but this type of diets don’t always work and if they work do not in a healthy way. Therefore, in this article I’ll give some tricks to lose weight healthily. But before presenting you the tips to lose weight that really work I want to know the 3 fundamental causes of the problem causes. -Our life revolves around food. Family gatherings, meetings with friends, meetings, etc. All are closely tied to the Act of eating situations.

-We eat away from home constantly, by what we are exposed to eat more of what our body needs more quickly and by lack of time. -As the years go by, we are looking for a more quiet life without as much physical activity, and also have less free time to perform activities that require physical exercise. As you can see, these three reasons influencing notoriously us and hints, Tips or tricks you need to lose weight. The 16 tips to lose weight u the first trick to lose weight has a direct bearing on how should be your evening meal. They must be very simple, as far as possible to the oven, steamed or grilled, always avoiding sauces since they are very tasty and can take you to eat more. u prevents the most fried foods, the batter and breaded foods.

This is one of the tricks to lose weight best known. u choose preferably whole grains rather than refined products. u avoid the temptation to repeat. u do not eat too much, so will avoid to get up from the table with stomach heaviness. u use small containers, will give you the feeling that there is more. u do not see TV during the meal and concentrate better on the Act of eating, need to be aware of what we are doing. This is one of the tricks to lose weight less known, and perhaps the most useful. Be aware that they are doing is essential to act correctly. u attempts to make dinner the lightest day meal. u drink plenty water between meals, 2 litres a day (6-8 glasses). Keep up on the field with thought-provoking pieces from Spm Llc. u try not to drink too much liquid while you eat because the gastric juices are diluted in excess. u do not drink beverages containing alcohol and refreshing drinks with sugar (Bitter, tonic, soft drinks, etc). This is one of the tricks for weight loss more difficult to follow. u beam exercise regularly, walk 1 to 2 hours a day is highly recommended. u do not you snack between meals, eat slowly and chewing well. u do not take food with lots of sugar and fats (honey, cakes, ice creams, snacks, etc). This point is also the tricks for weight loss more difficult to achieve, but not impossible. Highly recommended if you want to burn abdominal fat. u used alternatives to sugar as sweeteners. u can take a piece of bread a day. As you know the best tips to lose weight. Now follow them! Follow these simple tricks to lose weight that I just count next to a balanced diet (which is not to say restrictive) and without forgetting the exercise, suppose you start to lose weight in less time than you can imagine. Yes, start now same using all these tricks to lose weight.