Basic Food Nutrition

Below is a table with food recommendation you can stay healthy and fit without any other food. Fed on milk and its derivatives: Milk either alone or with infusions of tea or coffee, with whole or skim milk, preferably skim or demidesnatada. With no sugar yogurt and better, you can always add a little honey or a teaspoon of sugar if desired. Fresh cheeses are low in salt to avoid that are cured, eating a few times a month. Based on Bread: white or brown bread if possible, fresh or bisque. A little Gofio and some sugary cereals for breakfast. With soups and stews: The potajitos which are vegetables, watercress and spinach to be possible.

Pureed vegetables, cream of Calabar, without added fresh tomatoes. The gazpacho also feeds a lot. The noodle soup is very good for the stomach, for example, chicken soup is very rich and very light heavy for those days you do not have much appetite. The rice with some added to give a little taste if desired. Potatoes, sweet potatoes, pasta: We can also feed based on macaroni, noodles, noodles, rice ..

Potatoes and sweet potatoes we can add to our dishes, cooked, boiled, stewed), roasted or mashed potatoes, on tortillas, and other ways not mentioned. The spaghetti or macaroni with oil, garlic, parsley, tomato sauce, etc.. Rice as white rice, chicken, a Cuban with olive oil in a paella with vegetables or salad in our corn for instance. Vegetables: lettuce, tomato, cucumber, celery, bell pepper, onion, watercress, Swiss chard, spinach, carrots, squash, zucchini, beets, cauliflower, asparagus, artichokes, beans, cabbage, etc, etc. The vegetables and the vegetables listed in our dishes we can cook once more as purees or salads. For example, we cook and boiled vegetables or dressed with olive oil and a little vinegar, sauteed with garlic and parsley or even some spices as is done in Eastern Europe. Finally, our balanced diet can be healthy based desserts using all kinds of fresh fruits such as apples, pears baked in jams, fresh fruit salads, homemade custard with our blender, etc, etc. Fruits are also a good digestive, eye because although many people eat them for dinner at night is not recommended to mix many fruits as you may have a laxative effect in the morning and with a bit of bad luck have to change your pants.