Proportion Protein

Between the amount of calories and protein, there is a link: less – one more – another. If you want to lose weight and gain relief without loss of muscle mass, reducing the caloric content their diet, it definitely need to raise the proportion of proteins. Protein is a natural supplement. Often wrongly confused with protein anabolic steroids. In fact, the protein can be compared with highly purified and hydrolyzed milk powder.

Protein is harmless and is valid for admission to children. Protein can be purchased in our store. Why should exercising an increased amount of protein? Many of those who lead a sedentary lifestyle, get enough protein from normal, healthy, balanced diet. Others who may share this opinion include Gunnar Peterson. However, athletes involved in those sports which have a greater need for protein to meet energy needs, possibly require increased use of protein, or using dietary supplements to help recover what is not in a position to provide the usual diet. Some types of loads that require an increased amount of protein for energy purposes are listed below.

Aerobic exercise. Athletes who regularly bring themselves to the absolute physical limit, such as distance runners, triathletes and cyclists competing, can cause major damage to the carbohydrate reserves of fuel. With the decrease in reserves of carbohydrates, more and more protein is burned, and protein needed to repair tissue damaged during exercise. Athletes mode which is a hardy character, should consume 1.3 grams of protein per 1kg of body weight per day. Hard physical training. Such athletes as basketball and football, with heavy loads of up to 90 minutes or more per day will also be spalivat protein as fuel, and this in turn will lead to damage to muscle tissue, as in endurance athletes. Extra protein intake will help prevent damage to muscle tissue during load and provide adequate resources for the replenishment of muscle protein. These athletes need to consume 1.3-1.5 grams of protein per 1kg of body weight per day.

Carbohydrates

I broke down and shouted at him: 'This is because now your metabolism is virtually zero, so you have all of the hands and falls, night your neck! " Of course, I understand that for many morning – the only time they can dedicate to training, however, highly recommend to try to come to the hall after at least three full meals. Did you go on a long trip by car with an empty gas tank? Of course not, if you do not want to push the car to the nearest gas station. Why do you go for a heavy workout on an empty stomach? 5. Eat only healthy foods main diet should consist of hardgainer dense food with high content beneficial nutrients. Avoid "empty" foods, which contain valuable nutrients in small amounts or absent. Ever notice how, after receiving a 500-calorie meal consisting of fat and sugar, you get some soft and slow? Prefer high-calorie meal of complex carbohydrates, proteins, fats, vitamins, minerals and fiber. Here are the best products: Carbohydrates – Oatmeal, rice, bread, beans, potatoes, fruits and vegetables. Proteins – Steak, chicken, lean beef, cottage cheese, whole milk, eggs, salmon.

Fats – olive peanut and flaxseed oil, avocados and nuts. Extras (high calorie and "deceptive" food) – ice cream, raisins and dried fruit. 6. During a workout or drink a carbohydrate-protein mixture of high-calorie beverage Prepare for your workout. Combine carbohydrate and protein powder in a ratio of 2:1 in one liter of water, and you get a few extra hundred calories a day. Now you have extra food before, after and during exercise, with which it is easy to gain extra pounds in a week. But using this method, only if you train really hard and high intensity.

7. Your motto: "Always!" From that moment on your life principle "There is always". I hear you grumble, "If I spend days just is, I do not have enough time to rest. " Do not be taken too literally this advice. No need to chew something every minute. However, the constant flow of nutrients into the body – an essential part of the process increasing weight. Do not worry, gradually you get used to this regime and your body, with an increase in weight, will require more food. Just type in his head the idea that if you do not eat, so do not grow, and if not growing, then stay at their 45 kg. Do you really need? 8. Conclusion So, as I have said, to know how to increase weight – is simple enough. But the performance of the practice – that's another story. And how you can perform all regulations, depends on how you get the body in the end. Over the next four weeks you can increase by at least 10 pounds by following these recommendations. And if you really took a firm decision get rid of his skinny past, I believe that you have to accept this challenge and begin to do things right this minute, do not delay it in the closet!

Meditation

It is human nature to desire perfection – both physical and spiritual. It is self-directed most of the Eastern practices. Disclosure of hidden features of mind and body – is the main goal the ancient Korean art of Key Hub. As befits this eastern practice, Ki-Hub is little known to a wider audience, which prefers a more simple classes, but less effective practices. This is not surprising: Key Hub can not learn from books or videos – is an art passed directly from teacher to student. For several years the band members' Tangun "holds a wellness seminars, which help comprehend the mysteries of art Ki-hub for people who want to change themselves, become better and more perfect.

Mountain hermit sonin, the founders of Art, went to the mountains and lived there for years, in vivo, in developing their skills. Later, people practicing Ki-Hub, a tradition of regular intensive training in nature, in most of the natural rhythms of nature. Centuries passed, but this tradition is alive and Today, again and again support all who turns to her. We live in a modern world and the natural question arises: can an ordinary person without becoming a hermit to master this art (or at least its basics)? Yes, you can! We have several years of leave on a two-week summer workshops. Intensive studies on this system can receive a charge of pep, energy and health reserve for the year ahead. The seminar program: package of health and special exercises, basic techniques of working with the sixth, a short stick, bokkenom; basics of acrobatics, work with the elements; Meditation; basics of healing.

All the traditional methods adapted to the capabilities of modern man. Classes normalize musculoskeletal, strengthen the immune system, promote the rejuvenation of the body. Classes are designed for people of all ages and with different levels of training. Preferences for all different – someone closer spiritual practices, one pays more attention to the physical component, but the main goal at all one – the harmonious self. How far to go in understanding Ki-Hub, one decides for himself. Someone seeking to learn how to walk barefoot on glass, and balance on the sharp swords, and someone quite knowing what he was better – both physically and spiritually, has found new and unique knowledge and skills. Modern world, with its frantic pace of life and impaired environment, great burden on the person, often oppresses him. Seminars on the Korean art of Ki-Hub, the Group's "Tangun" allow a person to feel their oneness with nature, open a new and sometimes exciting opportunities and, ultimately, to change himself, took a big step toward perfection.