To drastically improve your skin tone simply add two or three tablespoons of – and this is very long – “Mediterranean cold-pressed … … … extra virgin olive oil” to your diet. That is the oil of the “Mediterranean” part of the world, Spain and Italy are two of the best sources of extra virgin olive oil because they have the highest content of polyphenols and antioxidant content. “Cold-pressed extra virgin, which is the extraction process to obtain olive oil. This process has the lowest acidity.
So your goal should be to get two or three tablespoons of cold pressed Mediterranean extra virgin olive oil in your diet every day. Olive oil promotes a range of health benefits. But again, we’re just here today to focus on how best to use this nutrient to help … look younger than that now. And here’s the top two ways to use this oil to help you do just that: Number one, by swallowing it.
Consume two tablespoons three of oil can reduce inflammation in every area of your body, internally and externally, including the skin. And the swelling in the skin is the main cause of wrinkles. So for the intake of oil that we are helping reduce the signs of aging from the inside out. Number two, the second way to use this oil to their benefit is to be used as skin lotion all over his body once or twice a day and, again, as often as necessary in any of the wrinkled or dry areas have. What we’re doing is going to be “level” the color of their skin, will also increase the radiance of your skin, and elasticity will add all dry. This oil reduces inflammation if you put on the skin topically or taken internally. It is amazing that a nutrient has a myriad of benefits. I recommend you start using it in their normal diet. After adding this oil to your diet you’ll want to focus on the following technique is all about the best (and worst) supplements to help you look and feel years younger – but that next week … Until then, I wish you the absolute best of health. If you need to contact me, please do so through a ton of f.read to, valuable tips, tricks and secrets of the visit: e 2002-2004 Wisdom Books, LLC and Christopher Guerriero want to use this article in your E -Zine or website? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker and coach to millions. a l is the creator of award-winning ‘Maximize Your Metabolism’ system. For more information about this step by step program, and to sign up for FR * EE how-to articles and F. REE teleseminars, visit to get a ton of f.read, valuable tips, tricks and secrets of the visit: e 2002-2005 Wisdom Books, LLC and Christopher Guerriero To use this article in your E-Zine or website? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker and coach to millions.