We are what we eat prays the popular such wise, but in deciding what we will eat few we worry about being able to be eating garbage instead of nutrients, while you know rich, does it matter who? And so, sooner or later without we do not learn to not eat junk food, they begin to arise all sorts of ailments and diseases, haste we give them explanations which absolve us of all responsibility in the problem: insurance is hereditary, my father also gave him; It has to be an infection from eating on the street; It is that my thyroid only works 50% of its capacity to what happens then with everything that we eat? Really is that the body does not mind things that eat it possible? It really is a fact that our lifestyle habits, including feeding, do not cause any dent in our health? Honestly, for I doubt it me it is more logical to think that if I decreased the quality in my diet, with the passage of time my health status is affected negatively and I will be fertile for all kinds of calamities. Also I think that otherwise is real: if I improve the quality of my diet, my state of health will be strengthened with the passage of time and there will be plenty of room for illnesses and ailments. By this I present 3 tips to avoid food scrap in the daily diet: eat abundantly real, fresh, as in yesteryear foods. It is false that modern life should not be lived without highly processed foods. Ensures that your diet is varied and can eat everything. You don’t fool thinking that you can only eat birdseed to lose weight, or artichoke diet or any diet by the style, which focuses on a food. It decreases the maximum possible regular consumption of industrially processed foods. While there are some industrialized foods that are not junk, they are a rare exception.

Do not cook your food, especially vegetables too much. If after you prepare them you them must add lots of salt, seasonings and spices so they know to something, is that is you He spent the hand cooking them. I hope these simple tips will help you to improve your quality of life.