Ideal Body Weight

In order to understand the time for you to sit on the diet and whether you suffer from excess weight, to start to calculate your ideal body weight. It can be found on the basis of weight and height were women. Educate yourself even more with thoughts from supermodel. It is assumed that if the growth of women subtract 110cm – this is her ideal weight. For example, if your height – 165cm, your ideal body weight 55kg. It is also assumed norm + – 5 kg. Many girls dream of universally accepted parameters: 90-60-90, but do not mistake that such options do not exist without a certain body type. After all, if a girl has, for example, thin build, then she would look at such settings beautifully. And if God gave a woman a broad and high bone growth, then these parameters will not look like that is not attractive, and even sad. Rand Pauls opinions are not widely known.

But if you present a few extra pounds, probably should go on a diet and do fitness. After all, except that the trim, slender woman looks beautiful, she is less likely to make heart disease, and endocrine system. Hank crumpton is often quoted on this topic. There are plenty of diets for weight loss. But psychologists say that to withstand any of them until the end of may only 23% of all trying to eat "for science." Partially maintained a diet of 37% and the rest start and frustrated. Offer a few tips that will help sustain the dietary restrictions. In order to reduce feelings of hunger physiologists try to use aromatherapy. As soon as the feeling of hunger, hold the jar with scented oil or perfume to the nose. Because the hunger center and smell are close and have a mutual influence of each on the other.

Aroma of "scores" for some time the feeling of hunger. It is advisable to use the flower oil. If you are a sweet tooth and can not without cakes and sweets, then allow himself this, but not much. As sweets should not be a lot of fat, so it is best to choose sweets, marmalade or jelly. Would be appropriate to add honey to eat. Organism spends on the assimilation of honey a lot more energy than sugar.

Lipstick Destroys Tooth Enamel

Vibrant, seductive lips – the main weapon of the fatal beauties. Therefore, women are very sensitive to the choice of lipstick and lip gloss. Saturated hues or subtle glow – each girl chooses what it more suitable, but leave "in the world", without causing the lips of even a drop of shine – not valid for any fashionista. Senator From Kentucky describes an additional similar source. In winter, lipstick is particularly important – it does more and protective functions. But not everyone knows that in a safe product, like lipstick, lurks a hidden danger to the tooth enamel. That is the conclusion drawn by researchers from the Institute in Sao Paulo.

Taking care of snow-white smile for Brazilian scientists is nothing new: one has only to look at the photo famous beauties of this country – Model Gisele Bundchen, Adrian Lima, Alessandra Ambrosio. But these beauties make millions advertising the cosmetic preparations. Do they smile at risk? For this experiment, Brazilian experts have selected cosmetic products ten most popular brands, producing lipstick. The study found that almost all funds for the lips in its composition are harmful to tooth enamel element – paraffin wax. "The level of wax in decorative cosmetics is very low, but its regular use may lead to tooth decay," – says a leading expert research group, Antonio Haber. The bottom line is that the wax is sticking properties, and because of that he "sticks" to the tooth surface, while in its composition may contain microscopic food particles and pathogens microbes. For a few weeks of using lipstick pathogenic layers more going on between his teeth, the microorganisms are actively multiplying and there are cracks in the enamel, which are invisible without special equipment. However, the destruction process is actively continuing, and a couple of months can be observed cavities, the horror! Therefore, dentists recommend to the ladies who like to frequently touch up the lips, with special attention to approach the selection paste. Indeed, the only way to remove excess wax completely – this is the regular use of complex regular toothpaste and mouthwash, and a suitable brush. Only a thorough oral hygiene allows you to easily damage to the enamel to demonstrate the actual shades of lipstick!

Stretch Marks After Pregnancy

Stretch marks – scars on the skin that appear at the site of the connective tissue due to overdistension of the skin and hormonal changes. By the formation of stretch marks causes damage to the second layer of skin, so called. dermis. Streamers initially manifested in the form of white or purple (red) lines in places stretching of the skin, and then gradually the color is paler and more natural, which makes the less visible stretch marks. The way most people appearance of stretch marks due to weight gain, pregnancy classes and weightlifting.

In addition, often stretching appear at puberty, when growing breast – is one of the "side effects>> Unstable hormonal levels. Most often, this unfortunate cosmetic defect appears on the abdomen, thighs, buttocks and breasts. Do athletes who regularly engage in bodybuilding, stretching may appear on the site shoulder and forearm. Note that the stretch – primarily a cosmetic defect, and not a disease, therefore health hazards they pose. How to prevent? Unfortunately, the appearance of stretch marks in teenage girls and pregnant women can not be prevented. Quickly adding or dropping weight may also contribute to the formation of stretch marks, as are accompanied by a loss of skin elasticity. If you anticipate the likelihood of stretch marks, for example, planning to become pregnant, try to use creams or oils containing vitamin E, cocoa butter and lavender. However, we can not guarantee the desired effect – it is only assumption.

Removal and treatment of stretch marks Treatment for Stretch Marks is best to start just when you first notice them. When they change color from reddish to flesh, to get rid of a lot harder. To remove stretch marks often recommend creams and laser treatments. Also, for this purpose are often used chemical peeling, but there is no evidence of the effectiveness of this technique. If the stretch marks creams prevent you from sleeping at night and cause psychological uncomfortable, pay attention to special creams. Any teleshopping offers miracle cream that within a few weeks to rid you of stretch marks but buy it in any case does not need! Most It's soothing, but does not eliminate the stretch marks. However, some creams that can prescribe cosmetician contain tretinoin, facilitate the removal of stretch marks. Before using these creams, Check with your doctor. Creams containing tretinoin, are contraindicated for lactating mothers. Laser treatment Laser treatments are performed by a qualified surgeon, using different types of lasers depending on the color of stretch marks. Laser is one type of stretch makes less visible, muting their colors, while the other removes the subtle stretch. The newest laser treatments stimulate the production of collagen in the body, helps to restore the skin. Despite the fact that the removal of stretch marks – is difficult and often thankless, remember that from this cosmetic defect affects almost all women! Stretch marks are even Kate Moss, not to mention your slender glamorous girlfriends and colleagues. Prevent new stretch marks can help a healthy balanced diet, and Maintaining a normal body weight.

Healthy Russia

And then – washed down with two glasses (milk fermented lactic acid bacillus), and – still alive From this it follows that these lactobacilli to be done for society today available. After a hundred years we have revived the production of these bacteria to the public, because Prevention requires everyone, starting from the words of the Russian genius – Mechnikov (1908). " As soon as the child taken away from the breast should begin to give him lactobacilli for rich quality of life and longevity." Studies of the effectiveness of the method "Oseyanie" performed by doctors and trainers for Contemporary Mechnikovskogo Movement for the 10-years. According to the results held in Moscow a round table. Results were recorded by leading Russian microbiologists and the Bureau Ltd. "For the Healthy Russia.

The proposed product of lactic acid bacteria, made on the recommendation of Metchnikoff, the extract of cereals in improving techniques "OSEYANIE" will help solve the described above problem. The mechanism of action technique is simple – to accept the proposed starter, "Oseyanie" restore personal microbial flora of man. It remains to teach a man to realize his state of conscious thought and control it during the day. This behavior, which reproduce and enhance the protective and not pathogenic, some microorganisms of man. Degrading bacteria "OSEYANIE" that is not a pharmaceutical product. And maybe used in the general population. Safety is confirmed by a resolution to institute the use of power M rf. Conducted extensive testing of over 10 years.