One of the worst myths in the health care industry is to keep to a specific range of heart rate in the area of burning of fat to lose fat. This is simply not true. Unfortunately, this false belief leads people to choose low-intensity stabilized routines of cardio of State that are ineffective and cause one greater results from your workouts lack the majority of people. The faster you melts objective fat burning heart rate is the best training mentality, more fast start actually achieve real results with loss and change the shape of your body for good fat. In the turbulence training workouts, actually burn more fat and more total calories when it’s outside the gym because of the alto-intensidad and the variable nature of intensity of the methods of instruction in these programs. This phenomenon is not due to the heart rate elevated that you experience during training (although their pace of the) heart will be increased of the supersets and intervals), but of the metabolic and hormonal response that you achieve more effective compared to their ineffective training fat burning zone training.
Over the past 10 years, scientific research has indicated a couple of very important things to us about exercise for fat loss. First and foremost, lifting heavier weights to the exercise leads to a caloric consumption more high by the body in the period for about 1-2 days following the training. Then why 6-8 repetitions per set are better than 12-15 representatives by all when it comes to stimulating the metabolism to lose fat permanently. That is one of the cornerstones of the types of instruction routines in programs that really get results, as the instruction of turbulence. Another important aspect that we have learned from scientific research is in recent years that instruction of highly variable interval type is far superior to loosen, exercise of Cardio for fat loss and the poste-ejercicio constante-ritmo induced calorie burning.