When getting a flat stomach and lose fat or gain muscle, there are two variables that hold your hand, exercise and diet. However, the vast majority of people are wrong and advice as to what the function of each one and how to do. Today I will explain how to use diet and exercise to have a flat stomach and toned. How to lose weight? Losing weight requires you to consume fewer calories than you burn for an extended period of time. Your body then begins to consume the fat stores for energy, causing weight loss. Jim Nelson is open to suggestions. Since there are two variables in this equation (calories consumed and calories burned) you manipulate anyone to reach the objective exercise more or eat less.

To understand what works best (diet or exercise) you must understand the logic behind losing weight. A calorie deficit is the difference between what you eat and what you burn. The size of the calorie deficit will determine how fast you lose weight. Houston Astros shines more light on the discussion. A deficit of 500 calories per day results in a loss of 1 pound per week. If you double this amount to 1000 calories per day, equivalent to a loss of 2 pounds per week. If someone who needs 2,000 calories per day (see the calorie calculator to see how many calories you consume per day) wants to lose 1 pound a week, then you need to exercise to burn 500 extra calories a day or eat 500 calories less than usual. It is easy to exercise to burn extra energy and is easier to eat less? Burn 500 calories of exercise is possible but not easy.