Time Foods

Prevention of risks in the familiar scope and the work? Sexual education? Prevention of Drogodependencia? Emotional health? Road education? Environmental education? Leisure and Time free 10. Education in Values In each of them we will develop the conceptual, procedural and actitudinales contents fomenting functional knowledge that help the students that is to say to act and to decide before the sanitary subjects, as well as forming to him in habits of CONTAINED healthful life OF the ENVIRONMENTS: 1 Well-taken care of Hygiene and cleaning of the different parts from the Well-taken care of body and cleaning of the dresses and personal objects To show the benefits in the health of the hygiene practices biological Foundations of the motor conduct. Postural upheavals 2 Feeding To learn to eat in a balanced fashion. Diets, you rule favorable to obtain to a sensible diet foods. Wheel of foods Conservation of foods. Preservatives Study of the publicity in relation to foods nourishing Upheavals. Anorexy.

Bulimia and Obesidad 3 Prevention of risks in the familiar scope and the work Identification of the accidents in the familiar, social scope and labor Study and planning of preventive measures. Knowledge of the aid that must occur in case of accident Order and cleaning in center of work Handling manual of loads To learn to act in case of fires Prevention with the electrical system Prevention with chemical agents Handling of machines and tools Individual protective equipment 4 Sexual Education Knowledge of the body To understand the sexual relations as a form of interpersonal communication To distinguish reproduction sexuality To know how to the mechanisms of the reproduction and the new reproductive techniques To know the methods contraceptive. To know the diseases sexual transmission To acquire habits of hygiene and health in relation to the sexuality and the reproduction 5 Prevention of Drogodependencia Knowledge on drugs Risks of consumption external Influences on our decisions.

The Pilates Method

The Pilates method was born in years 20 in New York. Joseph Pilates developed then a program of slow and controlled exercises where the body like a whole worked and where also the mind took part. In the last 10 years, we have attended a recognition of the Pilates method as it forms to obtain a muscular balance, reinforcing weak muscles and extending shortened muscles. It is a method been worth for all, sport are advanced or nascent, one even is integrated in rehabilitation programs. To make particularly suitable Pilates this for pregnant and majors in order maintain a good tonicity muscular and prevent skeletal problems muscle. The bases of the Pilates method? CONCEN TRACION: necessary for the coordination of the breathing and the exercises. CONTROL: the art of knowing how to control our body. FLUIDITY: the grace and the rate of the movements.

PRECISION: the method for the perfection. BREATHING: it controls all it. The breathing is a vital parameter in the method pilates. Some advantages of the Method of Pilates are: It improves the Position. It alleviates the lumbar pains.

It increases the development of abdominal muscles. It favors the agility. It favors the coordination? It favors the skill? It favors the corporal balance? It favors the flexibility. It favors the sanguineous circulation? It favors the tonificacin of the great muscular groups without forgetting small and deep muscles. It fortifies muscles without increasing the muscular mass (hypertrophy), this is optimal for those people who wish to style the body without increasing the musculatura. It favors the improvement of the physical training conditions and mental of the medical instructor. It develops to the concentration and the attention? It favors the treatment of the osteoporosis, since when stimulating the formation of bony mass, reduces the risk of fractures. It reduces the anxiety and stress, since this discipline, requires a good concentration for the accomplishment of the exercises since it clears the mind of the personal problems. The Pilates system increases the repetitions of the exercises and the amount of the same in gradual form, thus almost it does not produce muscular stiffnesses or pains.