Testosterone and Nutrition

Many people know about the impact of testosterone on physical, psychological and sexual performance by men. This time, the relationship of testosterone and nutrition, herbs and other gifts of nature. The use of drugs, increase levels of testosterone have long managed to become one of the methods in the fight for medals in the big sports. Doping control is precisely designed to identify drugs that stimulate the production of male sex hormones. Except chemistry of this therapy helps in some cases to restore reproductive function, but the chemistry – a double edged sword. Artificial increase in testosterone levels by chemical means sometimes compromising the health of men and athletes. Meanwhile, there are enough resources of natural origin. Of great importance is human nutrition.

There are products stimulate the production of testosterone, but there is that stimulate estrogen, female sex hormone. I'll start with alcohol. Alcohol in small doses stimulates the production of hormones. However, here too, its fun. Pure or diluted ethylene – vodka, alcohol and spirituous beverages, from grapes, apricot, mulberry, etc.

– Natural wine, brandy, brew, chacha, etc. stimulate the release of testosterone. Then, as fermentation products (beer, ale) stimulate the production of estrogen. In addition, hops added to the beer itself inhibits the production of testosterone. The results of long-term use of these types of drinks are often affected by the figure on the areas of fat deposits. The situation is similar with the products. Huge importance for the hormonal status of man is the quality of protein consumed.