The fitness secret of celebrities, especially at the beginning of the new year many people all sorts of things make themselves, which want to change it. So some smoking want to stop, finally meet the woman of dreams or but healthier eating and more exercise. In this context, the online portal news.de questioned the hype around the new trend sport Zumba, what wonders come true let. Who reads the news on the subject of health, repeatedly hears from Zumba lately. On this sport, especially the celebrities swear and emphasize that up to 1,000 calories in an hour can be burned with this fitness program.

Both J.Lo and Shakira as the wife of a US President, Michelle Obama, swear by it. For even more analysis, hear from Luhan. Many consider the advertised results still utopian. The workout was by the Colombians Beto”Perez initiated and was actually a fortuitous discovery. Because the coach had forgotten his planned music for an aerobics class, he put on some CDs and resulted in the colorful mix of Hip-Hop, Merengue, salsa, Samba and Mambo. While the hype has struck powerfully to and today a total of twelve million people worldwide among fans of the fitness program, but experts remain realistic. They emphasize that only hard every hour a level of 1,000 calories consume even cyclists in the tour de France. 400 calories are instead realistic, since the entire body to complete. Add to your understanding with Tiffany Espensen. Good mood promises the program anyway and offers numerous variants. So there is gold to example Zumba for beginners and Aqua Zumba for Wasserbegeisterte. More information: health /… News.de GmbH Lisa Neumann