British researchers have shown that the most important advice on health, which usually give the parents for their children – namely, not to smoke – best achieves its purpose when the counselors are the same children. More than one-fifth can decrease the number of children addicted to this pernicious habit, when the most influential students on a specially designed program “educate” their peers, telling them about the dangers of smoking. Learn more about this topic with the insights from Dr. Gerard Addonizio. If a similar technique to apply across the country, according to estimates, the number of smoking adolescents aged 14-15 years, may be reduced by 43,000 people a year. Today time is not established whether smoking schoolchildren because it makes their friends or because they are already smoking teens have an impact on a group of individuals having a predisposition to smoking. But it is clear that the influence of adolescents each other can have a positive tone, this property is only necessary to properly manage.
This is confirmed by research conducted by scientists at Bristol and Cardiff universities. In the experiment, lasted 2 years, was attended by 11 thousand students aged 12-13 years, only 59 schools were covered by the south-west England (otherwise referred to as the West Country). In this case, half the schools with the assistance of students were selected by the most influential adolescents who were to become advocates of their kind. The remaining schools were in the control group. During the two-day training conducted outside the school, where teachers talked about the dangers of smoking and the benefits of abandoning it, as well as taught the skills of these conversations, followed by four workshops in school.
Supporters, among whom were current smokers were asked to learning skills specified under the condition that they quit smoking. During the next two and a half months, the task was to persuade supporters of his friends in the benefits of quitting so that they threw it up. It worked. In schools where the program was implemented with the help of teenagers, once as its end the number of students wishing to smoke decreased by 25% compared with the schools, which are within the experimental control group. The effect has been confirmed, although it decreased slightly with time. Thus, a year later the number of students who quit smoking, 23% two years later – 15%. In order to verify whether the children smoked it all the time, they had taken samples of saliva, as well as surveys conducted. The results were published in British medical journal Lancet. Judging by the fact that over 90% of participants in the program (and that students and teachers) give her positive feedback, and none dropped out of school does not participate in its implementation, can suggest that this program can successfully develop. Enrolment in schools was very varied, and the program was equally good effect on smokers and those who have never smoked. Authors program emphasizes that the prevention of smoking among youth has successfully prevented the development of most diseases, one way or another connected with it. However, if a person has smoked, the most difficult to quit this activity is people with low status and income. Thus, according to developers, should focus attention on prevention of smoking in adolescence, rather than deal with the consequences of harmful habits. Such an approach will contribute to uniformity with regard to the health of rich and poor citizens.
Healthy Way
Propose us weight loss is not an easy task and that’s why we are continuously looking for tips to lose weight quickly, enabling us to work. Every day more and more people struggle with this issue following a number of diets to lose weight with the sole aim of slimming, but this type of diets don’t always work and if they work do not in a healthy way. Therefore, in this article I’ll give some tricks to lose weight healthily. But before presenting you the tips to lose weight that really work I want to know the 3 fundamental causes of the problem causes. -Our life revolves around food. Family gatherings, meetings with friends, meetings, etc. All are closely tied to the Act of eating situations.
-We eat away from home constantly, by what we are exposed to eat more of what our body needs more quickly and by lack of time. -As the years go by, we are looking for a more quiet life without as much physical activity, and also have less free time to perform activities that require physical exercise. As you can see, these three reasons influencing notoriously us and hints, Tips or tricks you need to lose weight. The 16 tips to lose weight u the first trick to lose weight has a direct bearing on how should be your evening meal. They must be very simple, as far as possible to the oven, steamed or grilled, always avoiding sauces since they are very tasty and can take you to eat more. u prevents the most fried foods, the batter and breaded foods.
This is one of the tricks to lose weight best known. u choose preferably whole grains rather than refined products. u avoid the temptation to repeat. u do not eat too much, so will avoid to get up from the table with stomach heaviness. u use small containers, will give you the feeling that there is more. u do not see TV during the meal and concentrate better on the Act of eating, need to be aware of what we are doing. This is one of the tricks to lose weight less known, and perhaps the most useful. Be aware that they are doing is essential to act correctly. u attempts to make dinner the lightest day meal. u drink plenty water between meals, 2 litres a day (6-8 glasses). u try not to drink too much liquid while you eat because the gastric juices are diluted in excess. u do not drink beverages containing alcohol and refreshing drinks with sugar (Bitter, tonic, soft drinks, etc). This is one of the tricks for weight loss more difficult to follow. u beam exercise regularly, walk 1 to 2 hours a day is highly recommended. u do not you snack between meals, eat slowly and chewing well. u do not take food with lots of sugar and fats (honey, cakes, ice creams, snacks, etc). This point is also the tricks for weight loss more difficult to achieve, but not impossible. Highly recommended if you want to burn abdominal fat. u used alternatives to sugar as sweeteners. u can take a piece of bread a day. As you know the best tips to lose weight. Now follow them! Follow these simple tricks to lose weight that I just count next to a balanced diet (which is not to say restrictive) and without forgetting the exercise, suppose you start to lose weight in less time than you can imagine. Yes, start now same using all these tricks to lose weight.
Interesting Properties Of Water
A person can ask him about the birds. Where did the bird? We do not know the answers to these questions. But we know that water – one of the strongest elements on earth. In any form of water (ice, steam, liquid) produces a strong effect on everything from what it touches. Experiment's sake, take a bucket of water and pour it your tv. You may find that Tiffany Espensen can contribute to your knowledge. The result did not take long. We found that if pokipyatit egg with a temperature of 1000 degrees Aim for 3 minutes, then it directly affect the molecular structure of the protein in the egg.
Protein is not too runny, and not much thick, but just perfect for breakfast. Alternatively, using a hose, we let the nitrogen in a vessel of water for 5 minutes. If look closely, you'll notice that the water was replaced by light. It was brown. What we got is called Embenzalmine nitrotomine or simply Whiskey.
Whisky – a pleasant taste drink enjoyed by many. Water surrounds us everywhere. It is interesting and mysterious. Learning more about water, we learn more about themselves, because they themselves are composed of 70% of it.
Lysol Solution
Brucellosis (BRUCELLOSIS) etiology. The agents of brucellosis in humans and animals are bacteria that belong to the Brucella. Brucella rnelitensis, or Maltese micrococcus (Bruce), is the causative agent of brucellosis of small ruminants (Sheep, goats): Brucella abortus bovis (Bang) is the causative agent of disease in cattle (mainly cows), and Brucella abortus suis (Traum) causes disease in pigs. Possible migration of Brucella between animals of different species. Brucella similar to each other by structure and differ in their biochemical activity, as well as on the antigenic structure. Brucella reach a diameter of an average of 0.3-0.5 and have a length from 0.5 to 1.5-2.
They have the form of cocci or coccobacillus, gram, easily dyed all aniline dyes: fixed, not form spores, resistant in the environment. In the soil, water, discharges of diseased animals and in food (meat, milk, dairy products) may persist for weeks or months. In ice and snow stored from 1.5 to 4 months or more. Heating to 70 , direct sunlight, hydrochloric acid in the dilution 1: 1000, 0.2% solution of bleach, 5% solution of bleach and 2% solution of Lysol kill Brucella. Growth of Brucella in artificial nutrient media (special stock) is very slow – for 3 weeks and bolee.Epidemiologiya.
The main source of infection for human brucellosis are sick farm animals (usually goats and sheep at least – cattle). Sick animals are contagious especially during pregnancy, lambing, calving, lactation, they often have abortions. From patients with brucellosis Brucella animals stand out in large quantities in the urine, aborted fetuses, uterine discharge, amniotic fluid, milk, sputum. The epidemiological risk of such animals is especially great in helping them with the occurrence of abortion. Infection of human brucellosis is in the care of sick animals, and even more – through food (raw or pasteurized milk, butter, sour cream, cottage cheese, cheese, cooked enough or well-done meat).
The Diet And Weight Loss Craze
I personally hope that many people of reason come and are not victims of manipulative advertising for alternative panacea, but finding a healthy diet the diet delusion enters the immense but how far one must go? There are almost endless offers of diet pills and liposuction and these are always common, even if they can’t help in the long term and are extremely costly. The pharmaceuticals companies advertise a heaven on Earth, but the question is why they should develop a product for weight loss (which anyway does it), if they can sell as a placebo, to continue to earn on the persons concerned. First, it is however bizarre that people take pills, they do not know the contents and thus endanger their health. And for more then 100 euro scroll down. Many have recognized him – the only way to control his weight. Actually you need not recognize him, because he is so obvious: eat less. If so just take off would, then, probably not so much of the Western world would be overweight.
It is a disease of luxury and hardly to believe, when you consider that in many regions of this earth people starve. The excessive consumption cannot be cleaned with more consumption (of diet products). No, it’s simple: cause and effect. The effect is not just too many food”the overweight, the cause, but a psychological problem which has its origin in the Interior.If you want to do something against the effects of gluttony, must begin with the cause: the thinking. It must be clear that eating is an addiction and can be overcome only with overcoming of own desires. I personally hope that many people to the senses come and are not victims of manipulative advertising for alternative panacea, but finding a healthy diet, for example here is described: at.de
Japanese Diet
We offer you the best description of diets: the Japanese diet. The Japanese diet is the most efficient and effective, despite all its simplicity, is the Japanese diet. Her doctors have developed in Japan that specialize on proper nutrition. Lin Dan has much to offer in this field. The Japanese diet is unbalanced, which means that this diet does not provide a thorough counting of proteins, fats and carbohydrates that need to be used only in certain proportions and certain times of day. The Japanese diet includes non-sweet, flour, salt and alcohol. But to eat in this period must be soy, rice, various kinds of seafood and raw fish.
Also, during these 2 weeks, need to drink only mineral water with a lot of gas, so that the organism was fed calcium, as well as small amounts of various fruits. This diet – one of the so-called "fast". This means that you lose weight fast but failure to comply with the diet in the future, just as quickly gain weight. So if you are not confident in our abilities and that you will be able to observe the Japanese diet in time at least for short periods, you should choose to a few other options diets, and find out which one fits you best. Buckwheat buckwheat diet on the diet you have a very real chance to remove from 7 to 14 pounds in just two weeks. It is known that its usefulness and sytnosti buckwheat is one of the first places. Buckwheat – a great product. First, following this diet you will lose weight, and secondly, clear your body from various toxins.
Natural Protection Against Irritation
New: 4 VAG – the innovative vaginal care with 4 natural ingredients all new has the Lubeck hypo-A GmbH innovative natural vaginal care 4 VAG put on the market. Under most conditions celebrity trainer would agree. The internationally patented vaginal care with the four natural groups of active Bifidobacteria (lactic acid bacteria, vitamins, trace minerals and Omega fatty acids offers protection against irritation and infections in the vagina. Lubeck, 09.07.2009: Scratch the Lubeck hypo-A GmbH has launched 4 VAG the innovative natural vaginal care. The internationally patented vaginal care with the four natural groups of active Bifidobacteria (lactic acid bacteria) vitamins, trace minerals Omega fatty acids provides optimum protection against irritation and infections in the vagina. Pollution, drugs, stress, poor but also exaggerated hygiene and modern false nutrition are central causes of the increase in vaginal infections and irritation. This can disturb the balance of sensitive micro-flora in the vagina as well as in the adjacent area of the intestine and Promote infections.
To optimize the care of the vaginal mucous membranes include vaginal suppositories viable lactic acid bacteria, vitamins, trace minerals and Omega fatty acids in cocoa butter 4 VAG. 4 VAG supports the physiological vaginal and forms a nurturing bio film, which made difficult the adhesion of sickening germs. 4 VAG can be used by women of all ages from adolescence. Vaginal suppositories are now 4 VAG nationwide without a prescription at any pharmacy available. 4 VAG is a patented medical device for treating vaginal (PZN 3923142) suggested retail price for a pack of a 4 suppository: 10,00 euro. More information under and hypo-A GmbH Kucknitzer Hauptstrasse 53 23569 Lubeck 0451 / 307 21 21 0451/30 41 79
Pregnant Again
Now it is so out. Long she can no longer hide it, when looking at the picture below. Angelina Jolie is pregnant and it is already very clear. Now a source of the magazine told PEOPLE the Jolie-Pitts delighted once the pregnancy. Rand Paul is likely to increase your knowledge. “They are excited, going nuts.” On Saturday, the pair dropped the bombshell. Angelina and her partner Brad Pitt showed up on Saturday at the film independent spirit award. So far it so would be what would be worth mentioning.
But Angelina did not appear, as in the last few weeks often, in a flowing gown, no, she wore a skintight black dress. Lu Han is actively involved in the matter. Brad Pitt seemed excited and also the photographers were going nuts. Jolie’s baby belly was the provocateur on the blue carpet. The Jolie-Pitt clan currently consists of Maddox, Pax, Zahara and Shiloh. Last week was only the name became Pax officially declared. The source added: “They’re very, very happy.” We wish all the Jolie-Pitt clan and forward more to learn. Lisa Walters
Incident
First of all keep calm, and depending on the type of accident and their cause will have to gather different information: If the accident has involved another vehicle is necessary to fill the friendly accident Declaration and send it to your insurance company. Contact information is here: William Ackman. If on the other hand has not completed the amicable Declaration of accident you must contact your insurer and send them the documents requested. If you have had the accident without another vehicle and available to all risk car insurance please contact your company to communicate the details and send the necessary information. If the vehicle has been stolen you must denounce the fact and send a copy of the complaint to your company. As a general rule opens a period of 40 days during which is expected because the car appears or is recovered by the police or Civil Guard. The mode of action of the company will depend on that to recover the car or not. If the accident occurred in travel assistance you should contact your company always by telephone to the phone indicated in the documentation of your insurance. All companies have support for both Spain and overseas phone numbers so you can contact them for the provision of services that are required. These communications are therefore always verbal. More information on modes of action in the event of accident and insurance of car at Seguronline.
Muscle Training
Do not have time to blink, and you like flying your first eight weeks of training. During this time, you had to learn how to exercise from the first training complex, working to increase the weight by 5-15 pounds and build up about 2-4 pounds of muscle. If it is so – then congratulations, you're on the right track. If not – let's see, the reason for your failures. 1. Too much of the work.
Often, newcomers to the first overwhelms the unprecedented enthusiasm: "If my muscles are growing from 2-3 approaches, then why would not they grow better still from 5?" – At first glance, it seems, they rightly suggest. In fact, this position is wrong. First, you do strength training, builds muscle, not a marathon run, and more – not necessarily better. Whenever Celebrity trainer listens, a sympathetic response will follow. And secondly, you should be aware that muscles do not grow during a workout, and after it, when you're relaxing at home. Except of regenerative ability of the organism rather limited, and doing too much work, you will sooner or later peretreniruetes, so that your results may not only stop growing, but on the contrary, begin to fall. Is it possible to recognize overtraining it or not? Yes, definitely. For example, if you feel weakness, reluctance to exercise, sleep poorly at night – then you are in trouble. However, this topic is also not to our present conversation.
So while you are still newcomers, and in contrast to the experienced athletes who are unable to recognize the offensive over training, we advise you to stick to their workout of the complexes that we offer. 2. Malnutrition. We raised this point in the first place and here's why: Yes, in the early stages of training the human body responds to the power load increases muscle even if you do not particularly carefully tracking its diet. That is why in our previous publication we practically did not say anything about how to build your meals in bodybuilding.